ExecutiveChronicles.com | Working Out at Home: 7 Tips on Creating Home Gyms | It’s no secret that COVID-19 radically changed the way we do things. We used to go to actual movie theaters, but not we order the film on demand and watch from the comfort of our own homes. Similarly, we used to go to an expensive gym to get a workout in, but COVID-19 made us realize that we can have everything we need to work out right in our own home.
If you’ve been inspired to add a gym to your home, but have no experience creating home gyms, then you probably have a lot of questions. Thankfully, we’ve compiled this handy guide to help you get started. Read on to learn everything you need to know about building a home gym setup!
Pick the Right Room for Working Out
Long before you start ordering your equipment, you’re going to want to spend some time thinking about the right space in your home.
Many people put home gyms in their garage because it’s outside of the main living space and you don’t have to worry about disturbing other people in your home. On the other hand, garages that aren’t temperature controlled can make for an uncomfortable and even dangerous environment in the summer heat and winter cold.
The ideal space is going to be somewhere you can go to year-round that has proper ventilation and is big enough to fit all of your equipment. This might mean transforming your formal dining room into a workout space. You can also put your gym in a spare bedroom or even the basement.
Wherever you put it, make sure it’s somewhere in your home you like to be.
Think About Your Likes and Dislikes
The next step is conceptualizing everything you want to include in your home gym setup. Sketch out a quick floorplan and gather the measurements of the room.
How much space do you want to dedicate to things like weights and strength training equipment? How much do you want to dedicate to cardio equipment? What about activities that emphasize flexibility, like yoga?
Don’t skimp on decor, either. Make the space as enticing as possible to motivate you to get a workout in every day. This might mean adding a great sound system or a big-screen TV.
The more time you spend conceptualizing your home gym, the better it will be!
Strength Training Equipment
If you’re a cardio buff, then you might not have spent a lot of time thinking about adding strength training equipment to your home gym. Strength training is a critical component of any exercise regimen, so you should absolutely consider allowing space for strength training equipment.
You can go super simple and just have a variety of dumbbells. Or you can amp up your strength training skills with a bench, barbells, and weights. You can also opt for versatility by adding in a strength training machine that helps you build strength in a number of muscle groups.
New to strength training? Check out www.sourcefitness.net to learn some beginner moves that’ll get you more fit than ever.
Cardio is definitely the favored form of workout for a lot of Americans. That’s probably because all you need to do cardio is a pair of running shoes and outdoor space.
You should, however, allow for at least one piece of cardio equipment to use when the weather isn’t great or you just don’t want to go outside. Three great options include a treadmill, an exercise bike, or an elliptical. Exercise bikes and ellipticals are great for people who deal with regular injuries because they’re low-impact.
Don’t be afraid to head out to local gyms or stores to try out the equipment and get a feel for what you like.
Leave Space for Floor Work
Nearly every workout requires time spent on warming up and cooling down. A lot of that work is done on the floor, away from any equipment.
For this reason, it is vital that you leave enough space for things like yoga or pilates. Participating in these activities can help keep you strong and flexible, and they can help prevent injuries from happening in the future.
You might consider blocking off this space by laying down a yoga mat or placing a large area rug in the floor work space.
Consider a Mirror
Proper form is a critical component of every workout. You might think you’re doing your yoga positions and strength training exercises properly, but we aren’t always correct about that.
Adding a large mirror can help ensure you always have the proper form when you’re working out. This will also prevent injuries, which is a big win-win.
Buying Used Saves Money
Creating a home gym is a dream for a lot of Americans. A dream that is difficult and costly to make a reality.
If you’ve got a pretty tight home gym budget, then you need to shop wisely to really stretch your dollar. While the newest Peloton bike sounds nice, you might be better off in the short term by buying a used bike instead. Check local for sale ads on Facebook to see if you spot a steal for your home gym.
Creating Home Gyms Doesn’t Have to Be Complicated!
If you’re new to the world of creating home gyms, then you might feel overwhelmed at the thought of structuring and setting up a gym in your home. It might take a little bit of inspiration and some elbow grease, but a home gym is definitely in the future. Once you’ve got it all set up, you’ll be thankful for all of the privacy and convenience it’ll bring you for years to come!
Getting fit in your home gym is one major component of a healthy and happy life. You’re bound to want to learn more ways you can improve your life. Check out the rest of our blog loads of great information that’ll help you do just that!