ExecutiveChronicles.com | Why You Might Be Losing Sleep Each Night | Getting enough sleep each night is very important for most people, but sometimes it can be easier said than done. If you are spending more than one night a week tossing and turning and waking up the next morning feeling less than perfect, you may find that something is causing you to lose sleep each night. There are several lifestyle factors that can affect the amount of sleep that you are getting, so looking at them first may be what you need to get the rest that you deserve.
You Changed Your Medications
If you are struggling to sleep each night, it could be to do with the medication that you are taking. We all know that doctors prescribe most medicine with good intentions, but some medications have adverse side effects in some individuals that lead to loss of sleep. For example, some medications for asthma and high blood pressure can keep you up all night and can cause insomnia. Other medications, such as those for colds and flu, can disrupt sleep patterns, which may cause you to have disrupted sleep. It is important to know all the side-effects of a medication before taking it. Changing or reducing the dosage of your medication can make a big difference to the amount of sleep that you are getting each night, so speak to your doctor if you are in doubt.
You Can’t Sleep In Your Room
Your bedroom that you are sleeping in can have a great influence on your sleep quality. There are several things that you can do to make your bedroom the best place for you to sleep and they are usually very simple and easy changes that can be made in a matter of moments. For example, if your room is not very dark and there are loud noises around you when you are sleeping, it is going to be difficult for you to get to sleep, because these things can distract you as you try to get to sleep. Also, your room should be the right temperature for sleep as well. Most sources on sleep recommend that your room should be 15°- 18°C in order to get the best sleep possible, so investing in a fan or air conditioner may help you to sleep better.
Stress can impact your life negatively in many ways but you probably didn’t know that being stressed can cause you to lose sleep. When you start to feel stressed, it triggers the autonomic nervous system to release hormones such as cortisol and adrenaline. These hormones then your heart rate to amplify blood circulation to vital organs and muscles. The body does all this, to prepare itself for immediate action if necessary, which is why you can find it hard to sleep when you are stressed. Chronic stress is a major cause of sleep deprivation, so trying to relax as much as you can before bed will help you to sleep a little bit better each night.
You Might Have A Serious Condition
Sometimes, you might find that none of the lifestyle factors that have been mentioned previously are causing you to lose sleep. Having other serious conditions that are difficult to diagnose, such as sleep apnea can have an adverse effect on your sleep. Respiratory disorders can interrupt your sleep patterns and the most common disorder is known as an obstructive sleep disorder. It is characterised by breathing difficulties, which forces a person to remain awake throughout the night, and stops them from getting the right amount of sleep each night. In order to overcome these issues, it is recommended that you buy a CPAP machine or mask like those available from CPAP Direct. These devices are meant to help people with respiratory issues, as they help you to get the right amount of oxygen each night, so that you can finally sleep soundly.
There are many reasons why people lose sleep each night, but the way to solve this problem is to figure out what is causing this issue. If certain lifestyle factors are causing you to lose sleep, then it should be easy to make a change so that you can get the sleep that you deserve. If it is something more serious, then you should contact your doctor immediately, so that they can help you to find the cause of your problem and get to the bottom of it, so that you don’t have to suffer any longer.