What Are the Health Benefits of Surfing? | There are around 35 million surfers worldwide, which shows that surfing has made waves in the sports industry.
Surfing is a fantastic way to bond with like-minded people, unwind by the ocean, and explore untouched spots where you can carve in peace. Perhaps you’ve always been interested in surfing, but you’re not sure of the health benefits.
Sounds like you? Don’t worry, you’ve come to the right place. Here’s everything to know about the health benefits of surfing.
Before you learn how to surf, it’s important to mention how many calories it burns. Instead of repetitively pumping iron in the gym, spend the day catching waves with your friends down the beach.
Surfing can burn around 200 calories every hour so you stay lean. But make sure you have the right equipment such as a wetsuit and a board. And to keep you at the top of your game, learn more about hydrofoil boards so you surf in style.
Further, exercise also offsets disease as it detoxifies your body, making it a crucial part of everyone’s daily routine.
Boosts Heart Health
One of the most important surfing health benefits is how it boosts your cardiovascular health. Exercise that increases your heart rate is crucial as it pumps oxygen around your body so your muscles become stronger.
As a result, when you have a healthy cardiovascular system, it improves your breathing and reduces the risk of a heart attack.
Guarantees a Better Sleep
Around 50 million Americans experience sleep-related problems, whether it’s insomnia or not getting enough sleep every night. Although this doesn’t sound like a big deal, not prioritizing shut-eye can weaken your immune system and slow down your body’s recovery process.
Luckily, surfing benefits include improving your sleep so you get into a regular pattern. This is because the exhaustion from surfing helps you fall asleep quicker and have a deeper sleep so you feel properly rested.
Strengthens Your Shoulders and Back
Brush up on your surfing tips so you can strengthen your shoulders and back muscles. Paddling out requires a huge amount of effort, which means you’re getting stronger with every session.
Laying on the board engages your lumbar muscles, which strengthens your entire back.
Looking for reasons to surf? Then, it’s important to note that surfing improves your balance.
Although it’s difficult at the beginning, you’ll eventually learn how to stand atop a surfboard which will improve your balance.
Strengthens Your Legs and Core
Your upper body isn’t the only area getting an intense workout. You’re constantly changing positions, from a standing squat to laying with your chest pressed to the board.
And while you do this, your abdominal muscles are keeping you stable, which makes it a fantastic way to blast stubborn belly fat.
Cold Water Boosts Immune System
Taking a dip in cold water does wonders for your immune system especially as it boosts your circulation. It also makes you feel invigorated and dissipates any stress you’ve felt in your daily life.
Plus, the pressure of cold water is anti-inflammatory which reduces headaches and any discomfort.
Offers Stress Relief
There’s nothing more relaxing than a day surfing. This sport lets you ditch your smartphone, move your body, and fully immerse yourself in the stunning surroundings. A major bonus is you can choose whether you want an intense workout or a laidback session with your friends.
Either way, you’ll leave feeling rejuvenated and ready to tackle anything.
Another benefit of surfing is how it improves your flexibility. In every surf session, you move your body into different positions as you navigate the waves. As a result, this constant stretching keeps your body flexible while improving your mobility.
Gives You Self Gratification
Learning how to surf isn’t for the fainthearted as you’re essentially learning how to balance on moving water. And the only way to improve is with commitment, confidence, and perseverance.
Because of this, when you eventually get comfortable on your board, you’ll feel a huge rush of self-gratification.
Improves Your Skin and Hair
If you want to improve your skin and hair, add surfing to your exercise regime. Saltwater is an exfoliant so it naturally cleanses your hair and skin. Plus, saltwater is a great way to reduce blemishes on your face.
Encourages Healthy Eating
Committing to regular exercises, like surfing, helps create a routine for healthy eating. Every surfer knows how hungry one can be after a session as they’ve burned so many calories.
And instead of eating junk, it’s important to revitalize yourself with protein and nutrient-rich veggies like mushrooms, spinach, and beans. As a general rule, load up 30 minutes after surfing so you’re not sluggish for the rest of the day.
Boosts Cognitive Function
Surfing forces you to stay present and learn how the ocean works. As you learn to surf, you’ll quickly deepen your knowledge to understand how tides, rips, and currents work so you can use them to your advantage. Pair this with talking to other surfers, and you’ll be surprised how much you’ll learn.
Reap the Health Benefits of Surfing
Hopefully, after reading this article, you’re now familiar with the health benefits of surfing.
Surfing is a fantastic way to boost heart health, strengthen your overall body, and offer you invaluable stress relief. An afternoon of surfing also gives you gratification, encourages healthy eating, and deepens your knowledge of the world around you. What’s not to love about this sport?
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