What Are the Common Types of Pillows? | Chronic insomnia affects up to 33 percent of the population. Common causes include stress, poor sleeping habits, and mental health disorders such as anxiety and depression.
Using the wrong kind of pillow can contribute to the problem as well. For one thing, it can strain your back and neck muscles, both of which can result in pain.
Thinking of getting a new one? Want to learn about the different types of pillows? If so, you’re on the right page.
We’ll be going over some pillow options below. Keep reading to learn more!
- Down Pillows
Down pillows are made from the soft, under-feathers of ducks and geese. This makes them soft, light, and compressible. Not only that, but they also provide excellent insulation, which makes them a good option during the cold winter months.
Compared to other pillows, however, they’re not as supportive (ie. they tend to sink in after a while). They also retain body heat; this can make them uncomfortably warm for some sleepers.
On top of that, they can be pricey. In fact, they’re probably one of the most expensive pillows that you can get. For example, it’s not uncommon for some to cost upwards of $200, sometimes more, depending on the down content.
- Memory Foam Pillows
Memory foam pillows are great in that they mold to the contours of your head—this makes them suitable for all sleeping positions. Not only will they support your neck, but they’ll keep your spine aligned as well.
The only thing is that they’re made from polyurethane, which is often associated with an unpleasant chemical smell. The good news is that it does tend to fade over time.
Another drawback is that they’re not very breathable (ie. they can retain heat); this can be a problem for those who live in hotter climates.
- Down Alternative Pillows
Down alternative pillows are filled with polyester fibers, which are made to mimic the feeling of down. In addition to being hypoallergenic, they’re also affordable and easy to clean. There aren’t any ethical sourcing issues either.
However, they tend to flatten very quickly. Not to mention that they’re prone to clumping after just a few years. For this reason, they’re not recommended for heavier sleepers (>230 pounds).
Also, they’re not recommended for those with neck pain (they’re not supportive enough to keep the head, neck, and spine aligned).
With that said, their soft and fluffy nature makes them one of the best pillows for side and back sleepers.
Familiarizing Yourself With Different Types of Pillows
There are several types of pillows that you can get, each of which has its own pros and cons. That’s why it’s so important to do your research beforehand—that way, you’ll be able to get the one that’s best suited for you.
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