Executive Chronicles | What Are the Benefits of Exercising When Pregnant? | Even though pregnancy is an exciting time for many, it can also be a bit overwhelming. In fact, 78% of pregnant women say they’ve experienced low-to-moderate stress levels before giving birth.
A lot of times, stress comes from feeling like things are out of your control. In that case, consider talking to your doctor about exercising when pregnant to help you feel like you have control over at least one aspect of your life.
What exactly are the benefits of exercising while you’re pregnant? We’re glad you asked! Keep reading to learn more about how staying active during pregnancy can help you feel like the best version of yourself.
It Can Give You More Energy
Growing a human can leave you feeling exhausted much of the day. But, you can give yourself a healthy, natural boost of energy by exercising throughout your pregnancy.
Find a safe prenatal workout that you enjoy, then take advantage of the energy boost you get once you complete it.
It Can Help You Sleep Better
The farther along you get in your pregnancy, the more difficult it can be to fall and stay asleep. While exercising can give you an initial energy boost, it can also help you to feel more tired later in the day, making it easier for you to fall asleep.
Try experimenting with a few different prenatal workouts to find what helps you feel your best, both during the day and when you call it a night.
It Can Help Prepare You for Childbirth and Beyond
Regular exercise, while you’re pregnant, can help you build up stamina and tone your muscles. This can make it easier for you once it comes time to give birth. If you’re used to powering through a workout with determination and focus, then you can use those same techniques while you’re in labor.
Additionally, it could help make your recovery easier. Focusing on staying fit while you’re pregnant will make it easier for you to stay active once you’re in the postpartum phase. As a result, it will be easier for you to do things like diastasis recti exercises post-birth if you experienced an ab separation during your pregnancy.
It Can Help Reduce Discomfort
As your body changes and grows throughout your pregnancy, it’s only natural to start to feel uncomfortable in your own skin. You might find that your muscles are becoming increasingly achy or you’re having difficulty walking as you get closer to your due date.
Staying fit can help! Some of the best exercises for pregnant women include prenatal yoga, while can help stretch out your muscles and ease discomfort.
Exercising When Pregnant Can Help You Feel Your Best
Now that you know more about some of the benefits of exercising when pregnant, it’s time to talk to your doctor about what an appropriate fitness schedule looks like for you. As a result, you can feel like the best version of yourself as you prepare to welcome your little one to the world.
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