ExecutiveChronicles.com | What Are Blue Light Blocking Glasses and Do They Really Work? | Did you know that By 2024, the worldwide market for blue light glasses is expected to grow to $28 million, rising in 2020 from $19 million?
With growing exposure to a particular wavelength of light called blue light, which is emitted by some kinds of LED lights. It seems to affect our general health, including our vision. These devices include computer displays and mobile devices such as phones.
That being said, what are blue-light-blocking glasses, and how effective are they? In this guide to blue light blocking glasses, we clarify the essential facts.
What Are Blue Light Blocking Glasses?
Have you ever been told, ‘Switch the TV off! Too much TV will give you square eyes?’ Well, it rings true in today’s digital world, where one wakes up looking at a screen and going to bed looking at a screen!
Backlighting is used in most electronic gadgets. As it is called, blue light is a particular wavelength of light used to make onscreen text and pictures easier to read.
Blue light blocking glasses are developed to filter out the dangerous blue-violet light rays produced by digital devices.
The Benefits of Blue Light Blocking Glasses
Wearing protective eyewear, such as Blue Light Blocking glasses, may make a huge impact in keeping your eyes healthy. Here are some of the benefits of wearing blue light blocking glasses:
Relieving Eye Discomfort
When you use electronic devices too much, you strain your eyes. That strain is called ‘digital eye strain’ or ‘computer vision syndrome.’
Glasses with blue light filtering technology will improve your concentration and decrease eye strain. That results in reduced fatigue in your eyes and increased productivity.
However, frequent breaks from your electronic screens are another method of helping reduce eye strain.
Sleeping Better
One of the most potential dangers of screen exposure is the possibility for it to have a negative impact on your sleep.
Blue light has a high frequency that makes you more awake and prevents your body from producing melatonin. Melatonin promotes sleepiness. As a result, stopping the production of melatonin causes insomnia.
It is advisable to avoid using blue light electronic devices for about one to two hours before bed.
Block blue light by using blue light blocking glasses. That will allow you to utilize your gadgets before going to bed and sleep better. The best approach, though, is to avoid use before going to bed.
Prevent Age-Related Macular Degeneration
Age-related macular degeneration (AMD) is a typical disease affecting the central part of your vision. It mostly afflicts those aged 50 and above. It may impact the ability to read and identify faces.
That may be avoided or delayed by using blue-light blocking glasses, which prevent blue light from entering your eyes and harming them.
Look On the Bright Side!
Identifying the degree of safety required for your eyes is critical when it comes to eye protection.
Blue-light-blocking glasses can reduce the harmful effects of blue light on the eyes and digital eye strain. They can also help improve sleep and decrease AMD’s risk caused by spending too much time glued to our electronic devices.
We hope we have given you an insight into the pros and cons of blue light blocking glasses. But, then, why not browse our page for more informative wellness articles?
