ExecutiveChronicles.com | Understanding the Relationship Between Hormones and Weight | In 2020, nearly 71 million Americans experienced unwanted weight gain while working from home or during the lockdown. This year, almost 60 percent of Americans are trying to get healthier or lose weight through exercise and diet changes.
Do you want to shed some extra pounds this summer? If so, you likely have a diet and exercise routine in place. But what if you still aren’t seeing results?
In this post, we will discuss the relationship between hormones and weight regulation. We will also consider some practical hormone regulation steps you can take to help you achieve your weight goal.
How Do Hormones Influence Weight?
Hormone fluctuations can affect your weight, causing you to lose or gain a few pounds. However, if these changes are within the normal range, they don’t necessarily need to be fixed or require medical care.
Nevertheless, some conditions, such as Cushing’s disease and hypothyroidism, lead to drastic changes in body weight. So, if you experience sudden weight changes along with other side effects, you should visit a doctor to rule out these diseases.
Even if you are not experiencing abnormal hormone changes, it is important to understand how they affect your appetite, energy, and blood sugar.
Let’s look at seven hormones that affect your body shape!
Leptin and Ghrelin
Whether you are feeling ravenous or have little appetite, leptin and ghrelin are likely the cause.
When you begin to gain weight, your fat tissues produce leptin. This hormone combats weight gain.
Meanwhile, your stomach releases ghrelin to increase your appetite and promote fat storage. While it may seem like your worst enemy, it also stimulates the release of growth hormone, which breaks down fat and builds muscle.
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Insulin and Cortisol
Insulin is produced in the pancreas and turns glucose into energy or stores it as body fat. Decreased insulin sensitivity can cause weight gain and eventually leads to diabetes.
Cortisol also influences blood sugar levels but is released when you are stressed. If your cortisol levels are high for an extended time, it leads to inflammation.
Estrogen and Testosterone
These sex hormones influence your metabolic rate, energy levels, glucose sensitivity, and the body’s ability to burn fat and build muscle.
Too much estrogen can lead to swollen breast tissues, belly fat, and bloating, and testosterone imbalances can cause weight gain.
Thyroid
Your thyroid hormone influences your metabolic rate, which determines how fast or slow your body burns calories. Thus, a slow thyroid can cause weight gain.
Practical Steps for Regulating Your Hormones and Weight
If you suspect that your hormones are inhibiting your weight loss, there are some simple solutions you can try, including:
- Avoid restrictive diets
- Include cardio and strength training in your daily routine
- Eat plenty of fruits, vegetables, and whole grains
- Limit your consumption of processed foods, sugar, and alcohol
- Consume plenty of protein
If you are still struggling to lose weight after taking these steps, you should schedule an appointment with an endocrinologist.
Take Control of Your Hormones and Reach Your Weight Loss Goal
After considering the correlation between hormones and weight, you better understand what may be sabotaging your weight loss efforts. Yet, by following the practical steps mentioned and seeking medical help, you can overcome any roadblocks and reach your goal!
Are you ready to start your body transformation? If so, you can find more weight loss strategies and advice on our website! To find them, browse our wellness category.
