Top 5 Interesting Supplements That Can Help Improve Joint Health

Top 5 Interesting Supplements That Can Help Improve Joint Health | Top 5 Interesting Supplements That Can Help Improve Joint Health | According to information collected by the CDC, 20.4% of U.S. adults struggled with chronic pain for at least three months in 2019. Additionally, 7.4% of adults struggled with high-impact chronic pain in the same time period.

Are you struggling with chronic pain? If you’re dealing with pain in your joints you’ll want to read this guide.

It’ll explain some supplements you can try to improve your joint health. Keep reading to learn what they are.

  1. Try Glucosamine

There are many joint treatments you can try to maintain joint function, glucosamine is one of them. Glucosamine is naturally found in your body and works to help keep your cartilage healthy.

Cartilage is what cushions the bones around the joints. The older you get the more this deteriorates. This is what compromises joint health and leads to pain.

By taking glucosamine supplements you’re helping to slow down or prevent this deterioration and avoid achy joints.

  1. The Palmitoylethanolamide Supplement

If you’ve been struggling with joint swelling you should consider taking a palmitoylethanolamide supplement. Also known by the abbreviated name PEA, this fatty acid is found in your body and helps to support your body’s natural pain response.

It also helps you recover from injuries. When you’re struggling with chronic joint pain or inflammation of the joints you can take PEA in supplement form to help relieve pain faster.

  1. Fish Oil Can Help Too

Other joint health supplements you may want to try include fish oil capsules. Fish oil is a great source of omega-3 fatty acids. These are necessary fats for good health.

You can take fish oil capsules in conjunction with a well-balanced diet. The fatty acids found in fish oil are a good way to keep inflammation down.

Reducing inflammation is the best way to achieve optimal joint health and reduce discomfort.

  1. Turmeric Extract

If you’re wondering how to improve joint health you can also try consuming more turmeric. Turmeric is used as a spice in many kinds of cuisines so you can incorporate it into food for joint health.

You can also consider taking it as a supplement in capsules. The curcumin powder found in turmeric supplements can help you manage joint pain and reduces inflammation too.

  1. Chondroitin Sulfate

You should also try chondroitin sulfate to help improve your joint health. This supplement helps to maintain healthy cartilage, reduces joint swelling, stiffness, and improves overall function in your joints.

Chondroitin sulfate is extracted cartilage from animals like sharks, chickens, cows, and pigs. If you’re interested in trying this supplement you should consider getting chondroitin sulfate wholesale.

Try These Supplements for Joint Health

If you’re struggling with joint pain or inflammation you should consider taking some of the supplements in this guide to improve joint health and function. Turmeric extract and chondroitin sulfate offer great benefits.

Did you find helpful information in this blog? If you did, make sure to check out some of the other health and wellness blogs on our site to learn more.