ExecutiveChronicles | The Journey Through Your Digestive System | Food has a significant impact on our daily lives. Have you ever stopped to consider what happens after you’ve finished eating? If that’s the case, you’ve come to the appropriate place. Every component of food that you consume is broken down into smaller segments by your stomach. Any unused goods are fairly quickly excreted by the body’s digestive system. It absorbs the nutrients it requires and determines what is waste as you break down meals.
The Importance of Digestion
When it comes to meal preparation, there are four phases to consider. This post will guide you through the digestive process from start to finish so that you can better appreciate what happens in your body when you eat delicious meals!
The Main Stages Of Digestion
Ingestion
Chewing is the first step in the food digestion process. As soon as you put something in your mouth, your teeth begin to separate it. As the food is crushed into smaller pieces, saliva begins to flow from your salivary glands. The particles are moistened after they’re swallowed.
Digestion
Food is kept in the stomach until it reaches the small intestine. The meal is churned by the stomach, which physically deconstructs it into smaller portions, during this time. Your stomach’s glands produce the enzyme pepsin, which aids digestion by breaking down proteins in your meals.
When food enters your stomach, bile salts from your liver help to break down fats in the meal as soon as it reaches your small intestine. Pancreatic enzymes assist with the breakdown of the rest of the proteins, fats, and carbohydrates after this point.
Absorption of Nutrients
Your cells absorb the main nutrients in your small intestine, allowing your stomach and intestines to break down the bulk of them. The lining of your small intestine absorbs nutrients and vitamins, which are then carried via circulation to your body. It is after this that blood moves nutrients throughout your body where they may be stored or utilized appropriately.
Egestion
Finally, there is the unpleasant (but entirely natural!) step, egestion. By this time, the rest of the product has been deemed trash.
The majority of the nutrients you consume will not be absorbed by your circulation or other tissues in your body, but will be absorbed and utilized by your small intestine. It is then carried through your big intestine and turned into hard faeces before being eliminated from your anus.
Problems With The Digestive System
Unfortunately, things don’t always go as planned in the digestive system. According to the NHS (2021), around four out of every ten people will experience at least one abdominal condition at some time! Digestive issues include:
- Constipation
- Diarrhoea
- Heartburn
- Bloating
- Stomach ache
The majority of us eat the wrong foods for our bodies at least once a week. However, your stomach can also be affected by lifestyle habits and stress.
Wrap-Up
Certain meals may induce gas, bloating, and stomach issues. These problems are usually minor and will go away on their own if left untreated. If your symptoms continue, however, it’s worth consulting with a specialist. Turmeric tablets can also assist you. Turmeric is a spice that has several health benefits, including helping to support the digestive system.
ExecutiveChronicles | The Journey Through Your Digestive System
