ExecutiveChronicles.com | The Importance of Indoor Air Quality in Your Home or Business | According to “The Survival Rule of Threes,” one can live three weeks without food and three days without water, but only three minutes without air. Air is life, and we need it to survive.
Fortunately, few of us will ever be in a situation in which we are completely deprived of air for any length of time. However, not only is the quantity of air we receive important, so is its quality.
Due to many factors, both outdoor and indoor air quality is in decline in many places. Things like auto pollution, chemicals, factory smoke, dust, pollen, mold, wildfires, and more can all affect the quality of the air we breathe.
It’s no wonder, then, that so many people today wish to improve air quality both indoors in their homes and businesses. There are several ways to accomplish this; if you are interested in learning about them, read on. Soon, you’ll be breathing far easier than you are right now.
Indoor Air Quality and Your Health
You may not even realize that the air quality in your home or business is bad. Bad air quality is sometimes hard to notice until it becomes very bad, but you can measure it with an air quality monitor and you may be surprised at the results.
Bad air quality can cause a plethora of health problems. Some appear in the short term. If you find that your eyes, nose, or throat are irritated, or if you experience headaches, dizziness, or fatigue for no apparent reason, you may be suffering from exposure to subpar air quality.
The long-term effects are even worse. If you spend years or a lifetime breathing in bad air in your home or business, you could develop debilitating or fatal conditions like respiratory diseases, heart disease, cancer, or other issues. You may never even realize that the air quality in your home or business was the root cause.
How to Improve Indoor Air Quality
There are a number of ways that you can improve the air quality in your home or business.
One thing you should always do on a regular basis is change your air filters and clean your air ducts. You might be amazed to find out how quickly these things can become dirty. They are your first line of defense when it comes to keeping bad air out and good air in. If you don’t stay on top of changing them out on the manufacturer’s suggested schedule, you are doing yourself a disservice.
Secondly, it’s helpful to keep the humidity low in your home. The tiny air droplets that float in humid air can carry toxins much more easily than dry air can. You can accomplish this buy using a dehumidifier.
Indoor plants can be a big help as well. Not only are plants beautiful in any space, but they filter they air naturally. They can help to clean the air for you on an ongoing basis.
Finally, it never hurts to hire professionals, such as Milwaukee’s Energy Recovery Partners LLC, to evaluate the air in your space. Once air quality is assessed, they can help you identify and remove sources that are affecting your indoor air quality. This type of service is worth it in both the short and long term.
Although most people don’t think about indoor air quality on a regular basis, it’s something you should consider for your own health and for the health of others who share your home or business space. Air quality is important and it is something that you should address. Now that you know more about indoor air quality, what are you waiting for? Find our more about your space’s air quality today and take steps to make it better.
If you want to read more interesting articles about health, check out the Wellness section of our site.