ExecutiveChronicles.com | The Complete Guide on How to Get Better Teeth | Finding it hard to maintain your dental health?
Taking care of your teeth and gums to good health is more than correct techniques and ingrained habits. You may be doing common dental practices like brushing and flossing daily, but you’re doing it the improper way.
Read more below on how to get better teeth with this complete guide.
1. Brush Regularly
Brushing your teeth twice a day is one of the most crucial dental care practices many people are aware of. What most don’t know is that brushing alone isn’t effective against plaque and bacteria.
When brushing your teeth, you should do it by making small circular motions. Moving your brush from the front, back, and to the top of every tooth. This action takes around two to three minutes.
Brushing your teeth too hard and doing it sawing back-and-forth motions is a big no. It is also good to note that using a hard-bristled toothbrush can damage your teeth and gums.
Doing this may cause tooth sensitivity, gum erosion. This can even give long-lasting destruction to your teeth’s protective enamel.
2. Use Fluoride Toothpaste
One good way on how to take care of your teeth is by using fluoride toothpaste. It is also one of the most popular ingredients of many kinds of toothpaste and mouthwash.
Although fluoride is common in dental products, some people avoid it due to adverse effects. Despite the scrutiny of others, fluoride is the best defense of your teeth against decay.
It works in fighting off germs that cause decay and provides a barrier of protection on every tooth. People who don’t use fluoride still have a high chance of getting cavities. Fluoride helps in fighting germs and provides a protective barrier for your teeth.
3. Floss Once a Day
When it comes to taking care of your teeth, brushing is not the only important factor to remember. Flossing is not only meant for getting small pieces of food debris from between your teeth. Flossing is a way to stimulate your gums and help in reducing inflammation within the area.
Flossing also removes plaque and bacteria that your toothbrush may not reach. Doing this dental practice also helps in preventing bad breath. It does this by removing waste and food that gets trapped between your teeth.
The proper way of flossing is to push the floss all the way down to your gum line. It’s essential to avoid snapping the floss up and down your teeth. Doing this will cause pain instead of removing plaque.
4. Think About Using Mouthwash
If you want to know how to get better teeth, you mustn’t neglect mouthwash. It carries great benefits for your oral health by reducing the amount of acid in your mouth. It also cleans hard-to-brush areas of the mouth and your gums.
Some mouthwashes also contain Chlorhexidine. It is an anti-bacterial ingredient that aids in controlling plaque buildup and gingivitis. Some even consist of certain essential oils that are effective against oral bacteria.
You can check with your dentist for mouthwash recommendations that are best for you. It’s crucial to remember that mouthwash is not a substitute for brushing and flossing. However, it’s a good addition to these dental practices.
5. Don’t Smoke
To get better teeth, smoking is a vice you should avoid. Smoking harms your immune system and destroys your lungs. Because of this, tissues have difficulty healing, including those in your mouth.
Smoking carries a big risk for your gum’s protection. Not only that, but it also affects the look of your mouth.
Nicotine causes your tongue and teeth to yellow and decay. Smoking also gives your breath a foul odor. If you’re an avid smoker, this is your sign to stop.
6. Lessen Sugar and Starch Intake
Excessive sugar intake can lead to cavities. Sugar plays a significant role in the deterioration of your oral and dental health.
The World Health Organization (WHO) recommends people limit their sugar consumption to below 10%. Further reviews noted that reducing your sugar intake by 5% gives a lower risk of cavities and other dental problems.
Starchy foods like crackers, chips, and pasta can be sources of tooth decay. These foods remain in your mouth for a long time as they break down into simple sugar. Acid-producing bacteria feed on them, and these acids can cause tooth decay.
Instead of consuming starchy food, eat more fiber-rich fruits and vegetables. Dairy products without any added sugar are also better. Aside from lessening your sugar intake, it’s also good practice to drink more water.
7. Visit Your Dentist Twice a Year
Having a general dental check-up twice a year is a good habit to maintain the best dental health. During these checkups, your dentist does a routine dental examination. It covers cleaning your teeth to removing plaque and other hardened dirt residues.
Doing biannual dental health checks can also help get you aware of your oral health. Sometimes cavities can be deep between teeth that you can’t see them. Your dentist can then check for any signs of those as well as other oral health issues.
Other times, you might need to have dental x-rays to determine the damages to your teeth. You can also consult with your hygienist about how to get straight teeth if you have dental irregularities. Get an appointment with a dentist today at Boisedentist.com to have your teeth examined.
A Complete Guide on How to Get Better Teeth
To keep your teeth healthy and better in the long run, proper dental practices are essential. Not only that but using the right oral products is also important. Even with good dental practices, it’s best to visit your dentist on a regular basis. You can also check out this dentist in cleveland for all your oral care needs.
However, proper oral hygiene is only the first step to good health and great teeth. Looking for more tips on how to get better teeth? Check out our other blog posts for more content and start living healthier today.