The 5 Best Exercise Bikes for Seniors | Exercising boosts physical energy and can reduce the risk of stroke, heart disease, and type two diabetes by about 50%. Keeping fit also enhances mental health and helps prevent depression, dementia and anxiety.
While there are numerous physical activities for seniors, cycling on an exercise bike is very popular. This equipment can work out calves, quadriceps, and hamstrings. Models that have handles also engage the upper body, providing a comprehensive workout.
Selecting the correct exercise bikes for seniors may prevent leg and back injuries during a workout session.
Here, we provide you with the ultimate guide for purchasing this equipment by discussing the five best bikes. We’ll also mention their features, allowing you to identify the best model for your needs.
- Schwinn 270 Recumbent Bike
Using recumbent bikes is the perfect way to exercise without tension and discomfort on the lower back. The Schwinn 270 bike is a recumbent model that is popular for its versatility.
This equipment has 29 programs that allow you to customize your workout and cycling pace. It also comes with a backlit LCD screen suitable for seniors and people with various eye conditions.
Moreover Schwinn 270 Recumbent bike has a heart monitor to enhance safety and a padded seat for improved comfort. This model will be perfect if you are looking for a luxurious bike, thanks to its inbuilt speakers, adjustable fans, and phone charging port.
- Lanos Folding Exercise Bike
As an active senior, you probably prefer to use portable exercising equipment. The Lanos Folding Exercise bike is a relatively light model weighing about 45 pounds.
This equipment has heart pulse rate sensors and ten resistance levels to pick based on your exercise level needs. Besides, you can use it upright or in a recumbent position and fold it into half its size to save space during storage.
- Stamina Elite Total Body Recumbent Bike
Another recumbent bike ideal for staying healthy as a senior is the Stamina Elite Total Body model. This equipment has upper hand pedals to help users exercise the back, shoulders, and arms.
The seat is also large, padded and has a backrest for improved support. Working out with this bike provides a full-body workout without compromising safety and comfort.
- Marcy Exercise Upright Fan Bike
When looking for senior care franchise bikes suitable for cycling in an upright position, you should consider the Marcy Exercise Upright Fan model. This bike has a console that shows the pedaling speed, calories burnt and workout duration.
The seat has enough padding for enhanced comfort and is adjustable depending on your height. Other than that, the equipment comes with portable handlebars covered with rubber foam for a firm grip during use.
- JEEKEE Recumbent Exercise Bike for Adults
JEEKEE Recumbent bike is stationary workout equipment designed for full-body exercises for seniors. This model has a drive system made of high-quality neodymium magnets for smooth resistance during cycling.
It also comes with an ergonomic seat that protects your tailbone and spine during a workout. Other functional features of this bike model are an LCD monitor and tubular armrests that function as heart monitors.
Get the Best Exercise Bikes for Seniors
Picking suitable exercise bikes for seniors enhances the efficiency of a workout program. Additionally, it boosts safety and lowers the risk of suffering back and leg injuries. If you would like to read more articles on health and lifestyle, browse this page now to discover more articles.