Teeth Cleaning at Home: Everything You Need to Know | According to data from the National Center for Health Statistics, about 26% of adults between 20-44 have untreated cavities. Only 65% of adults visited the dentist at least once in 2019.
Avoid developing dental health issues by learning proper teeth cleaning at home. This guide has tips you should follow. Keep reading to learn what you should do.
Make Sure to Brush Properly
If you want to learn how to clean your own teeth properly, the most important thing is knowing how to brush your teeth. While this might seem simple, there’s a correct way to brush your teeth.
Make sure you’re brushing your teeth two times per day. You can also brush after every meal if you prefer.
You need to brush in soft, circular motions. You should also ensure you brush your teeth for at least two minutes.
Using a fluoride toothpaste will prevent the buildup of plaque. You should also be changing your toothbrush every three months or when the bristles start wearing down.
Following this routine will ensure you have a successful visit with your dentist. Make sure to schedule your appointment with Dr. Lampee for the dental procedures you need.
Don’t Forget to Floss
You should also be flossing once per day. This is best left for your nighttime routine. Flossing will ensure any leftover food bits are removed.
Flossing is used to remove food from areas your toothbrush can’t reach. Food is often caught between your teeth and only flossing can remove it.
This ensures you won’t go to sleep with that excess food bacteria in your mouth. Not taking the time to floss can lead to dental cavities.
Mouthwash Can Remove Bacteria Too
If you want to learn how to deep clean your teeth at home, you can try using mouthwash. This is another simple way of getting rid of bacteria leftover after brushing.
An antiseptic rinse will remove bacteria left on your tongue or the roof of your mouth. This will help get rid of and prevent bad breath in the morning and throughout the day.
Mouthwash can also prevent the buildup of plaque, gingivitis, and dental cavities.
Try Oil Pulling
If you want to know how to remove tartar from your teeth while at home, one simple method is oil pulling. Oil pulling is a natural way to remove bacteria that helps create tartar on your teeth and gums.
Use coconut oil for oil pulling. Place a tablespoon in your mouth and swish it around for about 10 minutes.
Use Baking Soda
Learn how to whiten teeth at home in one day using baking soda. Brushing with baking soda will remove stains from your teeth and bacteria from your mouth. Use this method in between visits with your dentist.
Tips for Teeth Cleaning at Home
Teeth cleaning at home is a simple process if you follow the tips in this guide. Brush properly twice a day, and remember to floss to prevent the buildup of plaque.
Check out some of the other health and wellness blogs on our site for more tips.