Executive Chronicles | Staying Fit: 6 Health Benefits of Magnesium and Zinc | Did you know your body contains about 25 grams of magnesium? Magnesium is important for your body’s proper enzyme function. Zinc is also an important micronutrient that helps your body resist infectious disease.
Are you looking to stay healthy, especially as you age? It’s important you get enough vitamins and micronutrients for a high-functioning immune system.
If you’re wondering about the benefits of magnesium and zinc when it comes to staying fit, keep reading!
Those whose diets are rich in magnesium have a lower risk of type 2 diabetes. Why? Magnesium helps with insulin metabolism and glucose control.
Most people who test positive for diabetes also have low magnesium levels. There is a correlation, though more research is needed for the exact cause of the low magnesium. A review of studies did show evidence for the benefit of taking magnesium supplements for insulin resistance.
Boost Immune System Function
It’s well known that sleep boosts your immune system function. Magnesium helps you sleep better which helps you stay healthy. Low levels of magnesium can cause restless muscles which make sleeping difficult.
Zinc also helps regulate sleep which in turn helps with your immune system. If you’re struggling with sleep and a low immune system you might be zinc or magnesium deficient.
If you’re looking for information about supplementation, this page can help.
It’s true that calcium strengthens bones but magnesium plays a part in bone health too. Magnesium improves bone crystal formation. Proper bone crystal formation reduces the risk of osteoporosis in women after menopause.
Research shows that not only low but also high magnesium levels can harm bones.
Cardiovascular and Heart Health
Both zinc and magnesium are essential for the heart. The heart is a major muscle in the body and magnesium helps maintain good muscle health. If you’re low on magnesium, you’re at risk for cardiovascular issues.
Taking magnesium may even help reduce your risk of a stroke. Low amounts of zinc in the body correlates to a reduced ability for the heart to handle oxidative stress.
Anxiety and Mood Disorders
Although evidence is sparse whether magnesium helps with mood disorders, there is evidence that zinc deficiency can play a role in major depressive disorder. In one study, zinc supplementation helped reduce the severity of depression. Zinc plays a role in the brain as a neuronal messenger and can help with mood disorders as well as neurodegenerative diseases.
Reduce Migraine Attacks
Both magnesium and zinc help in the reduction of migraine severity and frequency. It’s possible that about 400 mg per day of magnesium can prevent migraines. Always check with your doctor before starting any supplement regimen.
Those with zinc-rich diets showed a reduction in the severity of migraines.
The Many Benefits of Magnesium and Zinc
There are many benefits of magnesium and zinc for your health. It’s important to eat a diet rich in these micronutrients. If you think you’ve got a zinc and magnesium deficiency, check with your doctor and consider taking supplements.
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