ExecutiveChronicles.com | Lessons from Coronavirus: How to Maintain Your Health | The COVID-19 pandemic has negatively affected our everyday life and continuously slows down the global economy’s progression. The first wave of coronavirus left the world unprepared, and many are still dealing with its aftermath.
Consequently, countries worldwide are implementing safety measures such as lockdowns and quarantine to mitigate coronavirus spread. Each state may have established the said safety measures differently in time, yet the virus’s negative impacts stay the same.
The number of positive cases is seemingly increasing in number every day, and many people are in constant worry of acquiring the virus. The risk of not seeing where and how the disease is spreading adds to the concern authorities need to address.
The most common coronavirus symptoms are cough, fever, cold, bone pain, and breathing problems, ultimately leading to potential death. Hence, the emphasis on taking extra preventive measures needs prioritizing.
Facing this kind of adversity, it stands to reason why many enroll in a quality health insurance ph as an assurance to get the help they need in case of unforeseen health problems or a qualifying life event.
Furthermore, the Philippines is one of the high-risk countries from the COVID-19 with its proximity to China, where the virus originated. It has higher chances of witnessing increased cases than other countries, especially since the Philippines is also home to many Chinese workers.
Despite imposing a travel ban after the coronavirus outbreak, it was also immediately lifted, resulting in more positive cases.
Aside from following extensive precautions such as hygiene protocol, social distancing, and wearing personal protective equipment, it is a significant concern in this current situation to avoid catching and spreading the illness.
In times of great uncertainty, it only makes sense to stay healthy and prevent acquiring any diseases. As social distancing and quarantine are in place, staying active and eating healthy can be an added protection.
According to the CDC, there are preventive actions you can do every day to protect yourself. It includes washing the hands frequently, avoiding touching eyes, nose, mouth, unwashed hands, clean and disinfect often touched objects and surfaces, etc.
Habits such as maintain exercise, nutrition, and sleep are incredibly challenging during this time. However, they are critical for managing health.
The immune system serves as our second layer of defense against the virus. It is imperative to continue practicing good hand hygiene, social distancing, and proper cough etiquette while boosting the immune system.
According to various research, quality exercise, nutrition, emotional, and physical well-being can benefit your immune system. An effective way to ensure a healthy immune system is engaging in moderate physical activity.
More so, you can do it at home without needing to go outside. Some of the activities include talking a walk, aerobics at home, dancing, or even lifting weights.
As most people have no choice but to stay inside their homes, it does not mean that long-term health plans should fall out of your goals. Additionally, local health centers provide health guidelines for the public that discusses what people can do to maintain their health or physical routines they can prefer to do.
Moreover, given that the prolonged stay at home can increase a sedentary lifestyle, which can ultimately lead to a range of chronic health conditions, it is essential more than ever to maintain good health.
Minimizing the chances of acquiring the virus starts with the discipline within an individual. Combating the coronavirus does not stop with protective equipment and lockdown protocols, as there are many things that you can do yourself with staying healthy as a number one priority.
For additional security, people can avail of health insurance coverage. Many websites offer health insurance comparison in the Philippines to help you choose the best plan to suit your needs.
Learn more about how to maintain your health during this crisis by clicking this infographic from iChoose.