ExecutiveChronicles.com | Joint Support Supplements: Everything You Need to Know | Did you know that a doctor has diagnosed about 23% of adults in the U.S. have arthritis? We’re talking about more than 54 million people or so.
That’s horrific news for those with joint paint and the goal of living a good pain-free life. Thankfully, medical advancements have started giving us options to battle for healthy joints, and those are joint support supplements.
Yet, not any run-of-the-mill vitamins will give you the best results. Therefore, you’ll want to do your research before picking the supplements with the prettiest packaging. No worries, you’ve come to the right place.
Keep on reading for our full breakdown of all you need to know about picking the right joint supplements for your needs. We’ll take them one ingredient at a time.
The Key Ingredients of Joint Support Supplements: Glucosamine and Chondroitin
Glucosamine and chondroitin occur naturally in cartilage components. They act as a cushion between the harsh surfaces of the bones that make up joints.
Shellfish is a common source of glucosamine supplements. Some chondroitin originates from shark or cow cartilage. Others are manufactured in the lab. Both are accessible as supplements, either individually or in combination.
Using glucosamine and chondroitin supplements has been shown to enhance cartilage health. That’s why when you’re on the hunt for the perfect joint support supplements, you’ll want to find both of those key ingredients high up on their label. Or, you can save yourself the effort and buy usana products.
Hyaluronic acid is a lubricating agent found in joint fluid. It is occasionally taken from rooster combs or generated in a laboratory. They actually found great uses of the microorganisms for therapeutic reasons.
Consequently, it may be injected directly into the joints or taken as an oral supplement with less established benefits.
A limited but growing body of data indicates that supplements may help reduce pain and inflammation. It works by increasing the quantity of hyaluronic acid in joint fluids. They may also enhance sleep quality as a bonus.
Boron is a mineral that may be found in a variety of foods, including nuts, fruits, and vegetables, as well as in the environment.
Boron and boron-containing compounds like calcium fructoborate assist the body in maintaining appropriate levels of vitamin D calcium and magnesium. All of those are necessary for strong bones and joints. It’s also been proven to decrease inflammation and, perhaps, the chance of developing arthritis.
Although most of the data is favorable, additional study is required. We need extra data to prove that boron supplements help enhance joint health and alleviate arthritic symptoms.
Calcium fructoborate is a sugar-borate, which implies that one or two sugar molecules are linked to a boron atom in the molecule. The majority of borate found in meals is in the form of sugar-borate.
Omega-3 Fatty Acids
Fish oil and other meals high in omega-3 fatty acids stimulate the body to generate molecules that help reduce inflammation.
This vitamin may help individuals with rheumatoid arthritis relieve stiffness. Especially those caused by inflammation, but further study is required.
MSM (methylsulfonylmethane) supplements have been proven to help with inflammation. In addition to joint discomfort and muscular soreness. This essential sulfur source can be produced in a lab and is present naturally in plants and animals, including humans.
A 2017 study looked at the many elements of MSM as an anti-inflammatory, antioxidant, and immunological modulator. It also looked at the effects of each element on your health.
It affects various cells involved in inflammatory pathways. It included interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF). Those two are both implicated in rheumatoid arthritis and a variety of other autoimmune disorders.
It relieves oxidative stress as an antioxidant. By stabilizing unstable molecules known as free radicals, it prevents them from causing damage, especially at the cellular and mitochondrial levels.
It helps repair immune system damage induced by chronic stress as an immunological modulator. All due to its effects on IL-6, inflammation, and oxidative stress.
Curcumin is the active component of turmeric. It’s also known as Boswellia serrata. It has shown great promise in helping individuals with knee osteoarthritis.
They’re anti-inflammatory in nature.
Tamarind (Tamarindus indica L. or Fabaceae) is a tropical fruit with a long history of medicinal usage.
According to studies, tamarind seed extract blocks numerous enzymes that break down bone and cartilage. This makes it a powerful joint defender. It is also believed to be anti-inflammatory and antioxidant.
A 2019 short-term research found that a tamarind and turmeric supplement formulation offered significant alleviation from post-exercise knee discomfort. Interestingly enough, it’s not related to arthritis, as well as enhanced joint function.
Vitamin D is necessary for healthy bones and the prevention of fall accidents. Vitamin D deficiency has been linked to an increased risk of joint discomfort, according to research.
Food and sunshine are both sources of vitamin D. While the data is varied, some studies indicate a link between low vitamin D levels and pain. As it were, vitamin D deficiency may cause bone loss and fractures, weak muscles, and muscle and bone discomfort.
Vitamin D3 is often suggested for joint health. And, research indicates it is the most powerful form of vitamin D. This implies that lesser dosages may be sufficient to produce the desired effects.
Microalgae and other aquatic creatures, such as salmon, shrimp, and krill, contain astaxanthin pigment.
Studies have proven that Astaxanthin is beneficial as a dietary supplement for various reasons, including an antioxidant that helps decrease oxidative stress and avoid inflammation.
It also seems to have immune-system modulating abilities. Its efficacy in treating autoimmune disorders, however, is yet unclear.
Ready to Give Your Joints Some Care?
Between caring for your joints, and the rest of your body, self-care can be a bit overwhelming. However, the earlier you start properly taking care of your joints, the better off you’ll be in the long run. After all, you’ll want to retain as much mobility as you grow older.
Hopefully, our article has shed some light on the main ingredients you should look for when buying your joint support supplements. And, if you enjoyed reading our explainer, we’ve got more for you.
You can check out our lifestyle and health section for all the tips and advice you could need.