Is Your Pain From Bad Posture? How to Find Relief

Is Your Pain From Bad Posture | Is Your Pain From Bad Posture? How to Find Relief | Did you know that back pain is the sixth most costly condition in the United States?

You might also be surprised to learn that bad posture often is the source of pain in the back or neck.

Read on to learn about bad posture pain and what you can do to get relief.

Slouching in a Chair

Your bad posture pain could be coming from the way you sit in a chair.

Over time, slouching can put strain on muscles and soft tissues. Eventually, this strain increases tension in the muscles which leads to bad sitting posture pain.

Get into the habit of sitting in the correct position in your chairs. If necessary, swap your chair for an ergonomic one with good support.

Hunched Back and ‘Text Neck’

Many people suffer from bad posture neck pain. Often this is due to how much we rely on handheld devices.

Hunching over to text or scroll on phones, tablets, and keyboards is one way to cause upper back stiffness and neck pain.

If you feel you need to hunch, that could be a sign of a weak upper back or tight chest.

Prolonged hunching while either standing or sitting can cause your back, core, and abdominal muscles to become strained. Slowly, this leads to weakness or stiffness in the lower back and neck.

Don’t worry if this is you, there is hope!

Exercises To Improve Your Posture

There are many simple exercises that you can do daily to improve your posture. Generally, correcting bad posture is about re-training certain muscles to function as they should.


This exercise is great for back pain and improving your posture. Start by lying on the ground on your stomach.

Raise both arms and legs a few inches off the floor. Hold for a few breaths and then relax. Repeat up to ten times.

Core Exercises

A common culprit of bad posture is a weak core. Focusing on core exercises can go a long way to improve your posture and reduce your back pain.

Exercises such as planks, leg lifts, leg extensions, and crunches are all excellent ways to strengthen your core muscles.

Shoulder Exercises

If you have rounded shoulders, strengthening your trapezius and rhomboid muscles will help pull your shoulders back into the correct position.

One easy way to do this is with an exercise band. Hold it at shoulder height and stretch it across your chest.

Bend your arms a bit and then return to starting position. This is a great one you can do even while at your desk.

Here are six other exercises for rounded shoulders.

See a Chiropractor

For any kind of bodily pain, a visit to a chiropractor is a good idea. Chiropractors are specialists in hands-on, non-invasive, treatments that relieve pain and improve the body’s overall function.

They can treat your pain as well as improve the movement and functionality of your body.

Get Bad Posture Pain Relief

Thanks for reading. You and your body deserve to be free of bad posture pain and enjoy a full range of motion.

Now that you know all about pain from bad posture, we hope you will take the necessary steps to live without pain.

Before you leave, see our other articles for more articles on health and fitness and other topics.