By: Ana Margarita Olar | Executivechronicles.com
There are a lot of commercially prepared and “natural products” for losing weight. But nothing can beat the real thing. Choose and eat healthy foods, and exercise.
The choice you make will affect not only your weight but your health as well.
HEALTHY EATING EQUALS HEALTHY WEIGHT
Choosing and eating the right foods will help you manage your weight. To maintain and reduce your weight, choose foods that are low in saturated fats. This includes fruits and vegetables.
To lose weight, you should also choose foods that don’t boost your blood sugar levels. This includes oatmeal, whole grain bread, beans, and berries.
Aside from choosing your food, you also need to eat the right proportion of food.
LESS CALORIES, LESS WEIGHT
As mentioned earlier, healthy eating is not only about the choice of food. It also includes the proportion of food that you eat. You should not take in calories more than you can burn. In general, a woman burns 2000 calories per day.
To lose 1 pound of body weight per week, she should only consume 1500 calories per week. A man burns 2500 calories per day. To lose 1 pound per week, he should only consume 2000 calories per day.
HEALTHY EATING LEADS TO LESS CRAVING
Starving yourself leads to more cravings and a subsequent weight gain. And put the other way around, giving in to cravings also causes weight loss. What to do?
Aside from choosing the right food and counting calories, you should also develop healthy eating habits. Eat a heavy breakfast and lunch, but eat light during dinner. To curb your cravings, increase protein in your diet and choose healthy snacks. This can include bananas, nuts, sweet potatoes, and salad.
HEALTHY EATING CUTS DOWN CARBS
When you choose to eat healthy, you will cut down your consumption of carbohydrates. This includes refined carbs and sugars found in white bread, and pastries. This is one of the main reasons of gaining weight.
HEALTHY EATING PAVES THE WAY TO A HEALTHY BODY
When you choose healthy foods, you can avoid diseases brought about by obesity. This includes diabetes, hypertension, high cholesterol, and the possibility of heart attack and stroke.
Healthy eating is important not only to lose weight. A healthy eating habit lets you enjoy your food more while keeping a healthy body. You will be free from diet-related diseases such as diabetes and hypertension. You get to eat what you want and do what you want. These are the exact ingredient of a happy and well-lived life.