ExecutiveChronicles | How to Take Care of Your Teeth | From a young age, you have probably been encouraged to brush your teeth regularly, and for good reason. Failing to keep on top of a daily toothcare routine could land you in a downward spiral of problems as you age, including toothache, cavities, and even gum disease. As we get older and our teeth come up against new issues, it becomes even more crucial to keep our teeth in check. Taking the right steps daily will ensure your teeth will remain in good shape for the long term.
Here are some top tips on how to take care of your teeth.
Visit Your Dentist Regularly
Many individuals that suffer from tooth complaints are guilty of not visiting their dentist regularly. On average, you should be visiting your dentist at least twice per year for general check-ups and even more if you have ongoing complaints. Not only can a dentist remove cavities and a build-up of plaque around the gumline but can also spot potential issues before they arise. By visiting a private dentist droitwich, your dentist will get to know you on a more personal level and ensure you can schedule regular appointments without long wait times.
Brush Your Teeth Twice Per Day
Brushing your teeth twice per day with fluoride toothpaste will fight plaque and ward off gum disease. Gingivitis – the term for swollen gums and the early stage of gum disease – is caused by a build-up of plaque, leading to red and irritated gums that bleed when you brush your teeth. Throughout the day, you’ll eat a variety of foods that become embedded in the teeth. As a result, failing to brush your teeth before bedtime is likely to cause tooth decay, which leads to irreversible damage.
As part of your daily hygiene regime, you should ensure that you are flossing every single day after brushing – preferably before bed. Flossing helps to remove plaque between the teeth and along the gumline in hard-to-reach areas, as well as any remaining plaque around the gums, which causes tooth discoloration. What’s more, it can also drastically reduce the risk of gingivitis.
Many people skip using mouthwash as they believe that brushing twice per day is more than enough to keep their teeth healthy. However, mouthwash has an additional benefit. It reduces the amount of acid in the mouth, which is known to rot tooth enamel and leads to tooth sensitivity, bad breath, and cavities. Each time you brush your teeth, take a swig of mouthwash as an extra precaution.
Drink More Water
While we’re advised by healthcare professionals to drink more water to stay hydrated and boost our body’s functionality, it is very rarely thought of as a key method of keeping your teeth healthy. However, drinking water has been shown to reduce tooth decay by 25%. It washes away bacteria, chunks of food, and acid that would otherwise stick around your teeth. Be sure to stick to good old-fashioned H20, as opposed to fizzy, sugary drinks that will simply add to the problem.