How to Detox Without Going on a Strict Cleanse | Strict digestive cleanses usually involve drinking special liquids and avoiding food for several days. If you’re interested in a digestive detox but you don’t have the time or energy to go on a days-long strict cleanse, there are still many ways to restart your digestive system. Here’s what you need to know about cleansing your system while maintaining your normal work or school schedule.
Common Reasons To Detox
There are many reasons to detox your body. Perhaps you’re experiencing common digestive problems:
These symptoms are all signs that your body can’t break down food properly or that your digestive system is full of toxins. Detoxing offers relief from these symptoms and helps your intestines and stomach heal.
Getting rid of fatigue and aches is another reason to detox your digestive system. When your system can’t access all your food’s nutrients or it takes too long to process your meals, you can experience fatigue. If you’re fatigued, you usually have trouble staying awake or thinking clearly. Your fatigue may also manifest as back pain, headaches, or cramps, though.
Supplements Best Used for a Fast Detox
If you’re ready to get rid of these unpleasant symptoms, consider taking Ready Clean for a fast detox. This herbal cleanse takes between three and four hours to cleanse your entire system, and it involves drinking the provided bottle and plenty of water. As an added bonus, this cleanse includes cranberry extract, so you don’t need to worry about developing a urinary tract infection.
Taking silicon dioxide, also known as silica, is another way to detox your body quickly. You can find this compound in beets, brown rice, and leafy vegetables such as spinach, but you can also take it as a supplement. This mineral encourages your body to quickly get rid of toxins, leaving your digestive system ready to start over.
Ways to Support Your Detox
Once you’ve taken your Detoxify drink, there are many ways to support its cleansing action. First, commit to staying hydrated as the cleanse progresses and after it’s over. Drink at least 12 cups of water a day, and drink more if you live in a hot area, exercise a lot, or breastfeed your baby. Use a health app to keep track of how many cups you’ve drunk so far, and set reminders on your phone for when you need to take a sip.
Now that your digestive system is clean, you need to keep it that way. Prioritize eating leafy green vegetables and ones that are full of fiber, such as celery and carrots. Avoid foods that are full of processed fats, preservatives, and artificial flavors because these substances impair your intestines’ progress.
Finally, make sure to get enough sleep. If you’re not resting for at least eight hours, your body preserves energy by slowing down your digestive system, causing problems such as bloating, constipation, and indigestion.
To get your digestive system into the best shape possible, try one of these quick cleanses and follow up with a healthier lifestyle.