Fitness Tips: Great Ways to Stay Active and Fit | According to the CDC, adults should be getting at least 150 minutes of physical activity a week. Exercising can improve your brain health, strengthen muscles, boost your immune system, and help you achieve your weight goals. Some people may find it hard to hit the gym when they’re already juggling a busy schedule.
If exercising in public isn’t your thing or leaving the house seems impossible, a good workout doesn’t always have to include fancy equipment and the physical gym. So let’s dive into these essential fitness tips on how to stay active at home.
Did you know it’s possible to burn about 200 calories in 30 minutes of dancing? Dancing is a total-body workout and is an excellent alternative to formal workouts. It increases your heart rate and tests your coordination and balance, especially when the dance routine has many changing tempos.
Dancing also makes home cardio fun and enjoyable. Beyond increasing mental health, dancing can boost cognitive memory, speed, and focus. It’s also no surprise if you feel less stressed and have an extra pep in your step after a good dance routine.
When was the last time you picked up a jump rope? It may have been a while. Jumping rope has many benefits, like greater coordination, stronger bones, lower injury risk, and improved heart health.
According to Science Daily, 10 minutes of jumping rope can be equivalent to running an 8-minute mile. This underrated simple exercise can be done anywhere, and you’ll notice how quickly your endurance improves in such a short amount of time.
Yes, walking around the house can be a great exercise. You can use an app to track your daily steps and set goals for yourself, aiming to take more steps every day.
If you want to push it a notch further, consider walking outside or along the perimeter of your house. Walking outside in the sun is an excellent way to naturally increase serotonin and make you feel good during your workout, reducing pain and anxiety. Consider doing some of these home workouts outside to switch things up when it comes to health and fitness.
Join a Workout Program
Joining a workout program may be beneficial for those who have specific goals, need consistency and feedback. In addition, many workout programs offer at-home options to those who want to skip the gym. They’re usually beginner-friendly and also provide one-on-one support.
Jen’s Get Fit Group may be a good option for those who want to work out on their own time, at home, and with the benefits of weekly meal plans and exercise routines that target every muscle group.
Joining a workout program also increases your discipline and consistency–both vital to meeting your fitness goals. Find out more details here.
If you have posture and balance issues, pilates may be for you. Pilates consists of low-impact movements that focus on flexibility, muscular strength, and endurance. This form of exercise promotes spine alignment and stability. Also, almost all its exercises work your core and activate your lower abs.
Increased flexibility improves your joint range of motion, athletic performance and decreases your risk of injury. Pilates is also beginner-friendly and is appropriate for everyone.
Get Started on These Fitness Tips Today
Whether it’s walking around or following an online dance routine, almost all these fitness tips can be performed today in the comfort of your own home. So what are you waiting for?
Consider this your first step towards a healthy physical lifestyle. If you found these tips helpful, be sure to check out our website for more exciting posts.