A little exercise on a regular basis can go a long way to preserve good health. Working out on a daily basis can help you sweat out toxins, stimulate bowel movements and regulate appetite. Exercising is an excellent way to slow down aging and hold on to the glow of youth even when you are in your late 40s.
You will achieve better hormonal balance
Recent research shows that menopausal women experience hot flushes and hormonal fluctuations less often if they engage in regular workouts. You may prefer a rigorous HIIT regime at the gym, or you may rely on freehand exercises at home. It is the amount your sweat out that matters.
Your kidneys will function better
As a part of the same research, doctors state that working out can prevent the formation of kidney stones among middle-aged men and women. Obesity, increased alcohol consumption, frequent tanning, sauna baths and slow metabolic rates increase the risk of kidney stones. If you are above 30 and if you have been experiencing shooting pain in your abdomen or your sides, you may be suffering from a kidney stone. Detecting a stone in the kidneys is now easy thanks to the leukocytes esterase technique.
Exercising is very good, but you need to provide enough water to your system while you sweat it out. When you sweat too much without any replenishment of water in your system, you cause the toxins to build up in your kidneys. Less water just means increasing amount of crystal-forming substances in the urine. You need to make sure that you drink enough water, especially during the summer months to produce healthy quantities of urine.
Your heart will be healthier
Exercising on a regular basis also reduces the chances of heart problems. AHA shows that working out for about 30 minutes every day can help you regulate your blood cholesterol levels keep your blood pressure under control and keep your weight in check. Ideally, you should choose any exercise that increases your heart rate ever so slightly. You can include jogging, swimming and even fast walking in your regime.
You will sleep better
Sleep is something that becomes scarce as we grow old, and the quality of sleep matters just as much as the quantity. In case of most adults, the body does not go through as much exhaustion as the mind. Therefore, at night, the body refuses to go to sleep, even though the mind begs for some rest. It often leads to terrible sleeping disorders including insomnia and night terrors. Regular exercise helps to burn the extra calories, and it helps to tire your body out just the right amount! It gives you sound sleep for the entire night.
Exercising brings the complete deal for everyone. Sound sleep, higher energy levels, an instant boost in endorphin levels and better metabolism are the apparent perks of exercising. More importantly, it keeps the organ systems in homeostasis and helps to flush the toxins out of the body that significantly reduces the chances of heart and kidney diseases.