ExecutiveChronicles | Essential Skin Care Tips for Seniors | Proper skincare can be challenging at any age. Our biggest organ, the skin’s condition can make a big difference in our overall wellness. This is why it’s extremely important for seniors to pay special attention to their skin as they age. If you or someone you love is a senior doing their best to stay healthy and fit, read on for a few skincare tips that might make a difference and add up to healthier golden years.
Reducing Life Stressors
One of the biggest things that can irritate anyone’s skin, no matter what their age, is stress. For seniors, stress can come when daily living tasks get difficult. For this reason, it’s important to consider your living situation before even attempting to directly tackle skin condition issues. Odds are, when your stress is reduced, your skin condition will begin to improve with little effort.
Maybe you’re living in the Kansas home you raised your children in and are tired of the home maintenance that comes with being a homeowner. Something as simple as a Google search for assisted living in Lenexa, KS, could be a fantastic first step in reducing the stress in your life. In an assisted living community, you’d not only have help with daily living, but you’d also be in a community where you can make friends and enjoy the types of recreation that would help reduce stress and keep you active.
Using the Pros
When you’re in the best possible living situation, it’s a good idea to take the time to follow up with any appointments and even meet with new specialists if you’re suffering from a skin condition. Even if you already see a fantastic dermatologist in San Antonio and have been getting those skin cancer screenings, checking on the last date of your most recent appointment is a good way to be sure you’re on track with your skin health.
If you don’t have a dermatologist but are worried you have a skin condition (something common with aging), it might be a good idea to have a conversation with your regular doctor. They’ll be able to make a recommendation and offer you a referral to someone who can help.
Self-Care Routines and Products
Even if you don’t have a skin condition, anyone in the beauty and wellness industries can tell you that self-care habits add up to a happier life. Taking the time to indulge in the use of skin conditioning products can be a good way to not only pamper yourself but erase some of those natural lines and wrinkles. Consider asking family and friends for recommendations on products that work for them.
A great way to form healthy skin product habits is to get friends or family involved by asking them to go with you to a spa or to have a spa night at home. As you experience your golden years, it’s important to put your own peace of mind first. You’ve spent a lifetime collecting the wisdom to know that the better you take care of yourself, the easier and happier life will be. At the end of the day, whether you make a healthy routine of going to the spa regularly, buy the best skin products on the market, or combine your skincare routine with a more active lifestyle, making your health a priority is a great way to live a longer and happier life. As an active senior, you’ll put yourself in the position of being able to make new memories and enjoy time with the people you love with less of the worries that often come with declining health and normal aging.
Best of luck to you as you develop a skin conditioning routine that feels right for you and your lifestyle. May your life be filled with many exciting memories ahead.