You can start by visiting Emergency Dental Care in Indianapolis to get a regular checkup done. Apart from eating right and brushing regularly, it is crucial that you visit a dentist regularly. Below listed are some of the major points that will help you to take care of your teeth.
- Eating Right
- Visiting the dentist
Tips for Brushing your Teeth
You should brush teeth and gums at least twice a day. However, if you can brush 30 minutes to 1 hour after the meal. This way, it will remove plaque which is a film of bacteria that clings to teeth. When this bacteria comes into contact with food, they start to produce acid which may lead to cavities.
Steps to brush:
- Place a pea-sized dab of fluoride toothpaste on the head of the toothbrush.
- Place the toothbrush against the teeth at a 45-degree angle to the gum line.
- Move the brush across the teeth using a small circular motion. Continue with this motion cleaning one tooth at a time. Avoid pressing so hard that the bristles that lie flat against the teeth. Let the bristles reach into spaces between teeth.
- Brush across the top of the chewing surfaces of the back teeth. Also, make sure the bristles get into the grooves and crevices.
- Use small circular motions to clean the backside of the upper and lower teeth.
- In order to clean the inside of the bottom front teeth, angle the head in and up-and-down position toward the bottom inside of the mouth and move the toothbrush in a small circle.
- And for the inside of the top front teeth, angle the brush in and up-and-down position with the tip of the head pointing towards the roof of the mouth
- Give your tongue a few gentle strokes, brushing from the back of your tongue forward. This will help remove bacteria and freshens your breath.
- After brushing your teeth for 2 to 3 minutes, rinse your mouth with mouthwash.
- Replace your toothbrush with a new every 3-4 months.
Tips for Flossing your Teeth
Unlike brushing, flossing is also important and you need to do it once a day. With dental flossing, you can get rid of the food that is stuck between the teeth. If plague stays between teeth, it can harden into tartar which must be removed by visiting Affordable Dental Care in Indianapolis.
Steps to Floss:
- Remove about an 18-inch strip of floss from the dispenser.
- Wind the floss around the middle fingers of each hand, leaving a 1-inch section open for flossing. Floss the top teeth first then the bottom.
- Place the floss in your mouth and use your index fingers to push the floss between the teeth. Just be careful not to push too hard and injure the gums.
- Move the floss up and down against the tooth and up and around the gum line. The floss should form a C-shaped around the tooth as you floss.
- Floss between each tooth as well as behind the back teeth.
- Use a clean section of floss as needed and take up used floss by winding it around the fingers.
However, there are many antibacterial mouth washers that can reduce bacteria causing plague and gum disease according to Mywesteneddental.com
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