Coping in the Aftermath of Divorce

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ExecutiveChronicles | Coping in the Aftermath of Divorce | Divorce is one of the most stressful life experiences that anyone can encounter. It can turn your world upside down and make you feel as though you have failed at your marriage; making it hard to be productive and enjoy life’s precious moments as you once did. 

Divorce is said to produce similar feelings as grief, as you have essentially lost someone very close to you. As a result, it can be difficult to pick yourself up and get your life back on track. However, there are several things that can help you kick the grieving process so that you can cope better with life in the aftermath of divorce. While you won’t feel instantly better overnight, making small and gradual steps can make all the difference to your outlook.

Process the pain and emotions

While the divorce process is taking place, you’re likely to experience a wave of emotions ranging from relief to sadness, anger, and loss. Some people struggle with these feelings for months, which is very normal and understandable given the distress of the situation. 

While it can be painful to process these feelings, try not to suppress them. You’re within your rights to feel this way and allowing yourself to go through the rollercoaster of emotions will help you come out the other side as a stronger individual.

Cheer yourself up with some pampering

When you’re going through a relatively traumatic ordeal such as divorce, your self-confidence can take a huge knock. Take the time to do things you enjoy and help you feel great in your own skin. Pampering is a great way to lift your mood and get your mojo back. After going through troubled times, you owe it to yourself to focus on number one – you. Book a massage, have a manicure, or even a spa treatment at and you’re sure to notice a difference in your mood and mindset. 

Find a support system

Finding a support system is key to getting through a divorce. After separating from your partner, you’re likely to feel lonely, isolated, and potentially, worthless. You may find it a challenge to socialize with others or even talk about your feelings to your closest friends and family, but you’ll certainly benefit from it. Contact long-term friends and make fun arrangements or try and make new friends by joining clubs and groups in your local area.

You may also find it useful to visit a divorce counselor. Professional therapists can help you get a new viewpoint on life and break any damaging thought processes that are stealing your happiness. 

Think positively

It may sound cliché but thinking positively about the future is a powerful tool for getting through a divorce. It can be difficult to see the light at the end of the tunnel in the early days and it’s common for many people to suffer from divorce depression. However, with a bit of practice and motivation, you can begin to focus on the positives, which in turn can help improve your lifestyle from the get-go.