Weight loss journey is always tumultuous for anyone who wants to get rid of the excess fat. Some people have the willpower to make necessary lifestyle changes and lose their body weight by using the old-school way. However, there are also some who are unable to achieve their body weight goals by making lifestyle changes.
The reasons could be anything, from medical inhibition to lack of time, making serious adjustments to your lifestyle requires you to be consistent, disciplined, and determined. But what if you have your limitations or lack these exceptional qualities? Does that mean you are doomed to live the unhealthy life and bear the risks that come with being overweight or obese? The answer is no.
All the experts may differ in opinions about a lot of things, but the one thing they all agree on is that diet is the main component of your weight loss efforts. You should only eat enough food to fuel your body and supply it with the necessary nutrients for its optimal functioning. But it all starts to go downhill when you are unable to control what to eat and how much to eat. This is where bariatric surgery comes in.
People who are struggling with eating disorders or find it hard to ration their meals can take help from this medical procedure that works wonders in reducing your appetite and help you lose weight. After the surgery, just eating a small amount of food will make you full, automatically reducing your portion size, and subsequently triggering the weight loss.
With Bariatric Surgery, the surgeons reduce the capacity of your stomach, making you feel full much sooner. As a result, your food intake capacity is reduced significantly and you are able to not only lose weight but also manage to keep it off. Your physician can help you determine the best bariatric surgery that is suitable for your situation and body type. You can also seek their recommendation in finding a reliable medical institution, such as Bay Bariatrics Centre, that specializes in this type of surgery.
If you are worried that taking a medical route is probably ill-advised, just think of all the risks you are exposing yourself to by staying overweight or obese. Even the advocates of old-school weight loss techniques agree that the risks of being overweight far exceed that of surgery.
In this article, we will discuss some benefits of bariatric surgery to help you make an informed decision.
After the Surgery, it Becomes Easy to Control your Diet
The stomach size is reduced in bariatric surgery requiring you to take tiny bites and eat slowly. The one thing you have to keep in mind, though, is to drink water 30 minutes before and after your meal. While it is a little difficult at first, people usually adjust to this rule pretty quick. Due to reduced food intake, the doctors recommend multivitamins and supplements to make up for the body’s need for nutrients.
It Helps You Maintain the Weight Loss
You will not only be able to reduce the pesky pounds but also keep it off, following this surgery. People who have to lose significant amounts of weight often feel discouraged by the effort that goes into it. While you may achieve some success at first, only a small portion of people are able to sustain that weight loss. Losing the weight is only part of the challenge, keeping it off is another part. Experts say that only if you are able to keep the weight off for more than five years can you call it a successful weight loss.
Reduce the Risk of Type-2 Diabetes
Maintaining the ideal body weight is necessary to help you reduce the risk of type-2 diabetes. Some studies even indicate that the patients who undergo bariatric surgery are able to remain insulin-free and added medications for up to three years after the procedure.
Improvement in Cardiovascular Health
By reducing excess body weight, you can also see an improvement in your overall cardiovascular health. Your risk of coronary heart diseases, peripheral heart diseases, and a stroke are reduced significantly. Even your blood pressure and cholesterol levels return to normal after the surgery. Some of these health conditions are directly linked to being overweight. Therefore, by getting rid of those excess pounds, you can also eliminate the risks associated with obesity.
Get Rid of Depression and Anxieties
There are many obese people out there who feel depressed due to the social stigma attached to imperfect bodies. The advent of social media and women with their perfect bodies have put a lot of these men and women under immense pressure to reach unrealistic body goals, sabotaging their self-worth in the process. However, with the help of this surgery, these people can regain their confidence by losing the weight and keep it off by maintaining a healthy lifestyle thereafter.
Overcome Sleep Apnea
By achieving normal body weight, people are able to overcome the need for CPAP machines during bedtime. It helps them fix their circadian rhythms and allows them to fall asleep with relative ease.
Joint Pain Relief
Excess body weight can put a lot of pressure on your joints, often causing joint damage or chronic pain. Losing extra weight following the bariatric surgery alleviates the stress on their joints and helps them get off pain medications. It also helps increase mobility without causing discomfort to the joints.
If you are a woman in a childbearing age, losing weight can help you improve fertility and also make you more fertile. It is also important to maintain a healthy weight range to avoid pregnancy complications.
With more and more people giving in to poor lifestyle habits, bariatric surgery has proved to be a powerful instrument in helping people reach their ideal body weight goals and sustaining it. Expert surgeons specializing in this surgery explain that Bariatric procedure is incredibly safe and effective in helping people overcome many health conditions associated with being overweight.
The people planning to undergo this procedure will get expert guidance at every step of the way along with pre-surgery counseling and post-surgery care tips.