ExecutiveChronicles.com | Animal vs. Plant Based Proteins: Which Is Better for You? | Are you considering switching to a plant-based diet?
Protein keeps the bones, muscles, and tissues healthy. Animal protein includes meat, poultry, fish, and dairy. They are rich in amino acids. Then, what are plant proteins?
Plant based proteins are whole plant foods that contain protein. Legumes, seeds, and nuts are high in protein, while whole grains have an average amount. Fruits and vegetables carry the least amount of protein.
Here is a guide to help you understand how animal and plant-based protein affects your body. After reading, we hope you would reconsider opting for plant proteins.
Amino Acid Count
Amino acids build muscle, transports nutrients, and more. Amino acids can come in two forms: essential and non-essential.
There are 11 non-essential amino acids our body can produce. However, we get the other 9 essentials from the food we take. When we look at animal vs. plant proteins, animal proteins have a higher amino acid count.
This can be misleading for some people looking to switch to a plant-based diet. Plant based proteins only lack 1 to 2 amino acids.
You can eat plant-based protein in a complementary way to complete the amino acid. For example, grains lack lysine. You can pair up your bread with a chickpea spread that is rich in lysine.
Another thing to keep in mind, you don’t need to get all the protein in one meal. It’s all about the amount of protein you’ve taken the entire day.
Another benefit of plant-based protein is fiber. Fiber reduces the risk of getting a chronic disease and helps in losing weight. The good bacteria in our body, which produce vital nutrients, feeds on fiber.
Fiber has two forms, insoluble and soluble fiber.
Soluble fiber is dissolvable in water. It helps in lowering glucose levels and blood cholesterol. Some of these are beans, carrots, and citrus fruits.
Insoluble fiber, like nuts and vegetables, doesn’t dissolve in water. However, it helps the movement of materials in the digestive system. Thus, it’s beneficial for people who suffer from constipation to take in this type of fiber.
Effects on Health
You may be wondering, “Are plant protein healthy? How about animal-based protein?”
Dairy products, fish, and poultry prevent the risk of heart disease. Dairy protein contains nutrients like calcium which is good for the bones. However, animal-based protein could endanger your health, too.
Meats hold fats and cholesterol, and neither is good for the body. Eating excessive amounts increases the risk of heart disease.
Plant proteins reduce the risk of chronic diseases such as heart disease and cancer. Legumes contain iron which is necessary for body growth and development. Nuts have healthy fats in them, which lowers bad cholesterol.
You should opt for plant proteins if you want to lose weight. Plant-based proteins are low in fats and calories compared to animal proteins. However, it’s rich in fiber and other nutrients.
Excessive intake of foods with high-calorie content could make you gain weight. Thus, you have to watch out for your calorie count. Eating foods with a high fiber count could make you feel full fast.
Choose Plant Based Proteins
These are some of the ideas of how animal and plant based proteins affect your body. Take this guide into consideration if you want to improve your health.
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