ExecutiveChronicles.com | Actionable Steps to Improve Your Gut Health | The complexity of the human gut and its importance to an individual’s health has been a subject of much research. Various studies have revealed an inextricable connection between gut health and mental health, immune system, mood, and even skin health.
Many aspects of today’s modern life, like inadequate sleep, excessive stress, and reliance on processed and junk foods, adversely affect the gut microbiome. An unhealthy gut will cause you to experience stomach issues like bloating, gas, diarrhoea, and constipation. Including probiotic drinks like sugar-free kombucha, kefir, and high-fibre food, apart from getting proper rest, can help you to enhance your gut health significantly. Read on to know what else you can do.
Constantly experiencing high levels of stress is not suitable for your body and gut. Spend some time and think about all that is making you anxious and stressed. If you find yourself unable to resolve the issue by yourself, share it with your loved ones or reach out for professional help. Relaxation exercises like meditation, massages, and yoga can also help you to a great extent.
Look into Probiotics
Probiotics are live microbial organisms that reside in your digestive tract.
They promote better health by inhibiting the growth of harmful bacteria and improving the immune system. Foods that are subject to a natural fermentation process acquire probiotic properties.
Consuming them will give you benefits like good digestion and a balanced gut microbiome. Probiotic drinks like sugar-free kombucha, having a strain of 500 million probiotics, can be found online. It positively affects your gut health by reducing inflammation and giving your body antioxidants. Other similar items include kefir, probiotic yogurt, and apple cider vinegar drink.
Identify Food Intolerances
If you are suffering from cramps, stomach pain, bloating, nausea, and acid reflux frequently, you may have a food intolerance. You may be lactose or gluten intolerant. In this case, you need to eliminate dairy and wheat products from your diet. Salicylates are certain natural chemicals that are found in various food items like fruits, vegetables, coffee, spices, and honey. Those who are intolerant to it can experience hives, diarrhoea, and a stuffy nose. They should thus be eliminated from the diet.
Reduce the Consumption of Processed Food
You can improve your gut health by minimising the consumption of high fat, sugar, and processed food items. Make plant-based foods a prominent part of your diet. It includes high fibre food items like legumes, beans, bananas, oats, and berries. Onions, garlic as well as fermented foods like kimchi and sauerkraut can also have varying positive effects on the gut microbiome.
Stop Taking Antibiotics Unnecessarily
The gastrointestinal tract holds trillions of microorganisms consisting of around 200 to 500 different species in individuals. This gut bacteria supports functions like digestion and gives protection against various infections. While antibiotics help combat infections, they do more than just kill the bad bacteria. They also eliminate the good bacteria that thrive in your gut. It causes an imbalance in the microbiome, which leads to symptoms like diarrhoea, nausea, and cramps. So, it is important that you avoid taking it unnecessarily. Take it only when it is needed and prescribed by your doctor.
The human gut is very complex and influences your overall well-being considerably. Take these actionable steps described above to experience a significant improvement in not only your gut but overall health.
Author’s bio: Ester Adams is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.