ExecutiveChronicles | A Guide to Getting a Better Night’s Sleep | Did you know that the average person will sleep for nearly 230,000 hours during their lifetime? If you have a hard time falling asleep or suffer from insomnia, you might be rolling your eyes at this number, but it’s true!
Sleep is essential for a person to survive. It helps boost your immune system, strengthen your heart, and keep a sharp and focused mind. If you’re not getting enough quality sleep, you’re missing out on a ton of health benefits and probably aren’t reaching your fullest potential.
Are you wondering how to get a better night’s sleep? If so, then you’ve come to the right place. Here, we’re sharing all of our top tips for getting a good night’s sleep. Just keep on reading to learn more!
Stay Off Your Phone
Did you know that exposure to blue light before or close to your bedtime causes you to have trouble falling asleep? One to two hours before you hit the sack, be sure to put away all of your electronic devices so that you won’t get any of those blue light blues.
Staying off your phone at bedtime also squashes the chance that you’ll lose valuable sleep time by mindlessly scrolling.
Don’t Drink Caffeine
Caffeine is lots of people’s favorite way to start the day. It fuels you, energizes you, and helps you focus. Consequently, it can wreak havoc on your sleep quality if you consume it later in the day.
Stick to only drinking caffeine in the mornings, and never consume it after 7 PM!
Don’t Nap
Do you take lots of naps? If you do, your naps might be causing you trouble when it comes to bedtime.
Try not to take naps during the day if you’re having difficulties falling asleep at night. If you can’t live without napping, reduce the duration of your naps and go for a “power nap” instead!
If you sleep on your side, check out this post about getting better sleep as a side sleeper!
Be Consistent
Get into a routine. If you start going to bed at the same time each night, your body’s natural rhythms will catch on and you’ll be more likely to get better sleep each night.
Set a bedtime alarm and adhere to it; you’ll be shocked at the results!
Invest in a Quality Mattress
One of the most common reasons why some people aren’t getting good sleep is because their mattresses are outdated or low-quality.
Sleep plays an important role in the quality of your life, so investing in a good mattress, pillows, and sheets is worth every penny.
Get a Better Night’s Sleep With These Tips
You can’t live without sleep, and you certainly can’t reach your fullest potential without the right amount of quality sleep. Now that you’re aware of how to get a better night’s sleep, you can take these tips and start implementing them into your nightly routine. Now, go catch those z’s!
Did you find the information in this article helpful? If you did, be sure to check out the rest of our posts about all things health.
Photo by Lux Graves on Unsplash
ExecutiveChronicles | A Guide to Getting a Better Night’s Sleep
