ExecutiveChronicles | 9 Reasons That Couples Should Workout Together | Exercise has a host of health benefits, from keeping your weight under control to boosting your energy levels and alleviating stress. At the same time, having a regular exercise routine lowers the risk of several chronic health conditions such as heart disease, hypertension and diabetes. But have you ever looked at exercise from a different perspective? Have you ever considered it as a “twosome” thing? Maybe not, but there are several ways in which working out with your partner can be better than working out alone! Let us list 10 reasons that couples should follow an exercise routine together.
1. It gives them quality time together
Couples generally struggle for spending quality time together and movies and clubbing seem like the only options. But hitting the gym or going for a swimming class is an innovative way to be together and promote good health while you do these activities. So the next time you plan something with your couple, go for a gym or swimming date. Moreover, if your partner doesn’t know how to swim then going for Private swimming lessons would be a fun.
2. It brings a feeling of accomplishment
Another great benefit of couple workouts is that they give you a positive feeling of accomplishment. It feels really good if you achieve some fitness targets or weight loss goals together rather than doing it individually. Get moving with your partner and experience that amazing feeling every time the scales weigh you lesser.
3. It breeds healthy competition
Exercising together pits you against each other and breeds healthy competition between you and your partner. And this competition is full of positivity, driving you to stretch your limits so that you overtake your partner. The best part is that you will probably feel equally happy if your partner beats you in the competition and vice versa.
4. Both look good and feel good
Couples love to flaunt each other and exercising together gives you all the opportunities to do so. Workouts make you look good as you tone up and trim off the extra pounds and both of you do it together. So the next time you step out as the fittest couple in town, be ready to have some jealous eyes looking at you!
5. Good health comes as a bonus
Whether you exercise alone or do it with your partner, it is sure to bring you a range of health benefits. If you are physically healthy, you will also be emotionally healthy. When a couple is healthy in every way, they are less likely to experience stress, which helps in building a strong relationship and good bonding.
6. Couple workouts are fun
Couple workouts are definitely more fun than slogging out in the gym alone. People who exercise with their partner are less likely to skip their exercise sessions as compared to those who do it alone. The reason is that workouts suddenly become more enjoyable and you do not mind spending hours freaking out with your significant other, even while you sweat out.
7. Doing something new together brings you closer
Movie outings and dinner dates lost spice when they become a routine in a relationship. You tend to drift apart when there is nothing new to do together. Couple workouts may be just the right idea to bring back the spark in your relationship once things seem to be too boring between the two of you. So enlist for a swimming class or take a couple packages the gym and get back closer than you ever were.
8. It improves your lifestyle
Following a fitness routine as a twosome can bring a significant improvement in your lifestyle and make it much healthier. You will notice that both of you advocate healthy eating and if one wants to indulge, the other will not let them do it. You will no longer want to be sedentary as exercising becomes far more enjoyable than being couched potatoes.
9. It sizzles up things between two
Exercise is known to enhance libido and doing it together is a great way to sizzle up things between you as a couple. You will notice an improvement in your sex life in addition to an increase in emotional intimacy. So it is a good idea to work out together if things appear to be getting cold between you and your partner.
It becomes clear that any positive change in your lifestyle becomes more positive by involving your partner in it.
Moreover, we have already listed some amazing reasons that you should schedule exercise sessions as a twosome. They not only keep you fit and healthy but nurture healthy relationships too. So when are you planning to come up with some couple fitness goals!