ExecutiveChronicles.com | 6 Tips for Staying Healthy While at Home | Being healthy is the key to having a longer, happier life. Even when you are stuck at home for a prolonged period of time, there are many ways to boost your health and wellness.
Prioritizing your health is crucial for you to perform your essential tasks with ease. Once your immune system weakens, pathogens will take this opportunity to attack and make you sick. When this happens, you won’t be able to do what must be done, resulting in delays and idleness.
Here are six ways to remain healthy while staying at home.
1. Drink a glass of wine
Wine consumption is known to provide health benefits, although keep in mind that it must be in moderation. You can check out liquor offers online for some options. Having said that, red wine is considered the most beneficial because it contains compounds with lipid-improving, anti-inflammatory and antioxidant effects.
Studies have presented that drinking a glass or two of wine each day decreases the risk of heart disease, increases the levels of good cholesterol, contributes to a healthy gut, reduces oxidative stress, and lowers the level of depression. Resveratrol seems to be the causative agent that provides the health benefits of red and white wine.
You are lucky if you have gym equipment at home because you can perform your workout routine without trouble. Of course, this does not mean that you can’t exercise without a treadmill or any fitness equipment since you can always perform exercises that require little to no equipment like sit-ups, wall squats, pull-ups, and push-ups.
Also, you can get creative with different items you can find at home. For instance, you can use dish towels for sliders, wine bottles for weights, and a highly durable chair for step-ups. Health experts suggest selecting at least five exercises, performing each for a minute, and repeating the routine at least three times each day.
Other physical activities you can try include walking around your house or neighborhood and doing yoga. Another great alternative is to watch exercise videos online. In fact, you can even enroll in online fitness courses.
3. Stay hydrated
Adequate water intake will help keep your body healthy. It boosts your body’s ability to fight off infection. However, distractions at home like watching television and surfing the Internet can get in the way of ensuring that you are properly hydrated.
Here are some techniques to make sure that you are always hydrated:
- Drink a glass of water before eating
- Monitor your fluid intake using different mobile apps
- Use a big, reusable water bottle
- Drink fruit-infused water by adding slices of mint, berries, lemon or cucumber
4. Manage anxiety and stress
Anxiety and stress can result in several health problems when left unmanaged. Your mental health can be compromised if you stay at home for a long time, especially if you are not used to it. You may feel lonely and bored. Also, you can be concerned about your health and finances.
Some of the great tools to manage stress are meditation and yoga. These exercises can be performed in a small space. Take advantage of apps that stream virtual mindfulness therapy and training or guided classes.
Another way of managing stress and anxiety is to have a room in your house that is free of any technology. Fill it up with items that calm you, such as your favorite pillows and blanket, house plants, and scented candles. Whenever you feel stressed out and tired, stay in this room until you regain your strength and energy. It will also help if you play soothing music while you’re in this room.
Other effective stress-reducing techniques include getting enough sleep and giving yourself breaks from scrolling through social media and the news. Also, maintain open and healthy communication with people you trust by engaging in regular video chats with your family and friends.
5. Follow a meal plan
If you have plenty of snacks in your kitchen, you might find it hard to follow a well-organized meal plan. The entire household might be inclined to get extra snacks from the cabinets throughout the day. So it is important that you create a regimented meal schedule and stick to it. It will also help if you enroll in professional chef training so you can prepare healthy meals for your family at home.
Some of the benefits of following designated meal times include preventing overindulgence, regulating food consumption, and avoiding ordering unhealthy take-out foods. Most importantly, effective meal preparation will guarantee a well-balanced diet.
When preparing food, always practice safe food hygiene. These include:
- Washing hands with soap before and after meal preparation
- Practicing cough etiquette
- Disinfecting objects and surfaces before and after use
- Washing vegetables and fruits before eating them
- Separating raw and cooked foods to prevent the spread of harmful bacteria from uncooked foods to prepared meals
- Cooking and reheating foods to proper temperatures
6. Maintain a clean and tidy environment
Finally, a clean and orderly environment prevents insects and other pathogens from thriving and causing any damage to your property and threat to your health.
Here are strategies to keep your abode tidy and spotless:
- Wipe down high-touch surfaces like railings, faucets, doorknobs, and light switches regularly
- Remove coats and shoes before entering the house
- Put in one load of laundry daily
- Clean as you go
To make house cleaning easy and efficient, consider getting your family involved. Though you might find it easier to clean the house by yourself, it is essential that you teach your kids to perform age-appropriate tasks. Begin by letting your children clean their rooms, put dishes in the dishwasher, and pick up clutter wherever they see them. You may need to remind your little ones to perform these tasks for the first couple of days, but these activities will eventually become a habit over time.
Indeed, there are a lot of ways to stay healthy even if you’re staying at home for extended periods of time. You don’t have to step out of your house to boost your health, except when grocery shopping and buying alcohol in Dubai or anywhere else. By consuming healthy foods, practicing personal hygiene, following an exercise routine, and keeping your house clean, you can surely have a longer, healthier life ahead.
Valentina Chessa is the Retail Marketing Manager at African + Eastern, the largest alcohol retailer in the Middle East with a network of 29 stores in the UAE, 5 in Oman, and a team of over 400 professional staff. The company boasts an extensive portfolio of beer, wine and spirits, and customers can shop online or at one of its conveniently located stores.