When suffering from frequent migraines or even severe headaches, it may difficult for you to concentrate. While taking painkillers to help ease the pain may be an option, there are other things you can try even at the comfort of your home. Here are the 6 best ways;
Drink more water
Dehydration is one of the major causes of frequent headaches. If you have been having a lot of headaches very often, try to up your water intake and you will be surprised by how better you will get. Also, try to avoid any alcoholic drinks because they suck the water out of your body, making the situation worse. If you have an addiction, look for ways on how to stop drinking wine and any other alcoholic stuff.
Aromatherapy is one of the easiest ways to help get rid of headaches. It is an interesting form of complementary medicine to help with inflammation as well as all types of headaches that you can do from the comfort of your home. It involves essential oils from plants such as thyme, chamomile, lavender, and rosemary among others, that are either applied directly or inhaled.
Relaxation and meditation
Relaxation is one of the most effective ways for headache relief. Most headaches are caused by anxiety and stress so taking time to relax and meditate is a clever way to get rid of and avoid headaches in the future. A good way to meditate and relax is taking a dip in your bathtub, which can also be combined with aromatherapy. So, the next time you are relaxing in your tub, ensure that you add a few drops of an effective essential oil.
Get a massage
To get rid of a nagging headache, try getting a massage and you will not regret it. Muscle tension around the neck and shoulder area is one of the major causes of headaches. Getting a massage will help to ease the muscle tension, preventing any headaches. If you can’t afford to pay for a massage, you can massage yourself and stretch out to get rid of the tension.
Eat high magnesium foods
A magnesium deficiency in your body may be the reason as to why you are having those frequent headaches. So, try to add foods rich in magnesium to your diet and it may help prevent and reduce the headaches. Apart from consuming a diet rich in magnesium, you can also use oils or lotions that contain magnesium. This may help to relieve the pain quicker because the oil is applied directly to the muscle pain.
Ginger, chamomile, and peppermint are some of the best teas that you can drink to reduce headaches. Ginger, for instance, is good for migraines and nausea that usually comes with them. Chamomile will help to reduce stress and relax muscles which will help to stop and prevent any future headaches. Peppermint, on the other hand, relieves headaches by reducing spasms in the stomach linked with them.