5 Tips to Better Manage Your Stress and Anxiety | There’s probably no denying that you’d love to live a fairytale life. No worries about money or food and your prince or princess by your side, happily living ever after.
Unfortunately, that’s rarely a possibility.
Though the reasons can vary quite drastically, stress and anxiety are a part of millions of people’s daily lives. With side effects such as weight gain or loss, insomnia, and other physical issues, it’s important that you manage it as best as possible.
However, that can seem easier said than done, especially these days with so much turmoil in the world. While no one can guarantee to relieve you completely from stress and anxiety, implementing a few of the tips below could help you along the way.
1. Take relaxing supplements
Various supplements and herbal alternatives have been recommended over the years due to their stress-busting properties. However, there is one that is receiving a lot of attention as of late. In several recent studies on Delta-8 and CBD, results have shown that they may be beneficial in reducing stress, treating depression, and alleviating insomnia and sciatic pain.
2. Use a weighted blanket
When it comes to combating stress and anxiety, getting a good night’s sleep is imperative. Try using a weighted blanket because it can comfort you throughout the night and anytime you’re feeling a little on edge. Plus, there are many styles and colors available, so finding one that brings you joy is easy.
3. Practice coping strategies
While some of this might sound a little cliché, trying one or more of the strategies below when you’re feeling anxious or stressed may make you feel better.
- Take a time-out—Listen to music, get a massage, count to 10 slowly, or take thirty seconds and just close your eyes to breathe.
- Exercise—Go for a jog, workout, or engage in some other activity that will let you take a step back from your problems.
- Find balance—Consider taking up yoga or meditation or learning relaxation techniques.
- Read a book—Distracting your mind can be really helpful in reducing stress. Keep a book from your favorite author or the latest best-seller in your purse or briefcase and allow yourself to be drawn into the story.
4. Practice best practices
Give yourself plenty of time to sleep. You need enough sleep to help avoid stress and anxiety, but you need even more rest when you’re already feeling that way. Eating properly is also a top tip. Make sure you have plenty of fruits and vegetables in your diet, opt for healthy or energy-boosting snacks instead of sugary ones. It’s also a good idea to avoid too much alcohol and caffeine.
5. Learn to unwind
Break out of your routine and find something that helps you relax. While you may not be able to fly off for a Hawaii vacation, perhaps a weekend in a nearby town is doable.
Maybe go fishing in a local catch and release pond where you’re almost guaranteed to reel in a good one. You can also sit on the patio and listen to a ballgame or watch the neighborhood kids play.
The point is, find something that you can do fairly often and that helps you relax. Make it a habit. Go every Wednesday to break up the week or at least every other weekend and unwind for at least a day. This can be a great tool when fighting anxiety and stress.
Managing stress and anxiety is important for both your physical and mental health. While there are some great best practices you can implement, if the above tips don’t alleviate your symptoms, you should definitely consider consulting a professional.
Trying to eliminate stress from your life completely is likely a “fool’s errand,” but you may be able to help reduce the effects dramatically with just a few changes in your life. Implement a better diet and use one or two of the coping techniques or any of the suggestions above, and you just might feel a little better sooner than you think.