5 Practical Tips for a Healthy Mouth | Around 26% of American adults have untreated tooth decay, while 46% show signs of gum disease.
It’s clear that we have difficulty maintaining good oral health, whether it’s improper brushing to not visiting the dentist often. But there are many ways you can get a healthy mouth with minimal effort. Perhaps you’re currently struggling with your oral health and you’re looking for inspiration.
Sounds like you? Don’t worry, you’ve come to the right place. Here are five tips for a healthy mouth.
- Brush and Floss Daily
Aside from a gum graft, you can keep your mouth healthy by brushing and flossing twice a day. Take a soft-bristled brush and hold it at a 45-degree angle so it rests against your gums. Then, brush each tooth in small, circular strokes so it removes plaque.
You should also rinse your toothbrush and shake the brush so water doesn’t cling onto the bristles. Once you’ve finished, floss in between your teeth as it tackles areas where your brush can’t reach. And the final step is to use fluoride mouthwash as it eliminates bacteria in your mouth that can cause gum disease.
- Clean Your Tongue
Not sure how to keep your mouth healthy? Then, invest in a tongue scraper or gently brush your tongue with a toothbrush. This will remove bacteria and reduce the risk of getting bad breath.
As a general rule, clean your tongue twice a day for the best results.
- Limit Sugary Drinks
Another way to keep your mouth healthy is to limit the number of sugary drinks you consume. Plaque thrives on sugary food particles that are left behind, so choose food or beverages that are low in sugar and starch.
- Stay Hydrated
The key to improving your mouth health is staying hydrated throughout the day. Make sure you drink plenty of water as it prevents plaque buildup and tooth decay. Plus, it won’t discolor or affect your teeth’ enamel, unlike sugary drinks.
But although it’s tempting, avoid chewing on ice as it can harm your teeth. This can damage your tooth enamel and increase the risk of getting cavities.
- Visit the Dentist Every Six Months
One of the top tips for a healthy mouth is to visit the dentist every six months. This will help you maintain good oral health and remove dental plaque, thanks to professional cleaning tools.
Further, dentists can catch potential problems quickly, such as catching a filling before it develops into an emergency root canal.
Use Our Tips for a Healthy Mouth Today
Hopefully, after reading this article, you know how to maintain a healthy mouth.
Start by brushing and flossing daily, clean your tongue, and reduce the number of sugary beverages you consume. You should also drink plenty of water and never skip the dentist as they have the tools to deep clean your teeth, which helps prevent problems. Good luck on your oral health journey!
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