5 Most Common Sports Injuries

5 Most Common Sports Injuries

ExecutiveChronicles.com | 5 Most Common Sports Injuries | In 2019, more than 460,000 people suffered injuries while exercising. It can be discouraging when you’re trying to stay healthy and active, only to get hurt and have to be sidelined for weeks or months.

Fortunately, a little knowledge can go a long way in helping you to prevent injuries.

Keep reading this quick guide to learn about the most common sports injuries, how they occur, and how to treat them, so you can hopefully avoid your own injury in the future.

  1. ACL Tear or Sprain

The anterior cruciate ligament, or ACL, is what helps to keep your knee stable. If you watch professional sports like football, you’ve probably seen an athlete go down with an ACL injury, which can have a months-long recovery process. It happens most often when you make a quick turn in the opposite direction as you might in some team sports.

You’ll know you’ve hurt your ACL if you hear a “pop” and it becomes difficult to put weight on your knee. Depending on the nature of the injury, you may not need surgery. Visit www.sportshealthnorthwest.com to learn more about non-surgical sports medicine options.

  1. Ankle Sprain

If you’ve managed to avoid an ankle sprain in your lifetime, consider yourself lucky! Ankle sprains can happen any time you land awkwardly or twist your ankle when moving. While ankle sprains happen often, they’re usually not serious.

In most cases, you can treat a sprained ankle yourself, with ice and elevation. However, if the pain persists, you may need to see a physical therapist that specializes in treating sports injuries.

  1. Concussion

Concussions are often overlooked, since they don’t always have visible symptoms, but they’re one of the most serious sports injuries you can endure.

Simply put, a concussion is a brain injury and it occurs when you suffer an impact to your head. Symptoms of a concussion include dizziness, loss of consciousness, headaches, and loss of balance.

Any time you hit your head while playing sports or exercising, take caution and monitor your symptoms to prevent further injury. And, you should refrain from physical activity until your concussion heals.

  1. Groin Strain

A groin pull or strain happens when you put too much stress on the muscles in your upper thigh, near your groin. It happens most often when playing a sport that requires a lot of running or jumping.

Fortunately, a groin pull isn’t very serious. You can treat it by resting and icing it throughout the day. To help prevent groin strains in the future, be sure to stretch before exercising.

  1. Shin Splints

If you’ve ever felt a sharp pain along your shins after a run, then you’ve experienced shin splints. These are caused by repetitive strain on the lower legs, especially after playing a sport with a lot of running.

Another non-serious sports injury, you can treat shin splints with rest and ice. If you notice they persist, then consider looking for more supportive running shoes to help prevent further injury.

Avoid These Common Sports Injuries

After reading about the most common sports injuries, how they occur, and how to treat them, you have the knowledge you need to try to stay healthy while being active.

Looking for more health and lifestyle tips? Browse through our other articles and check back often for new content.