4 Ways to Stay Physically Active During Pregnancy

4 Ways to Stay Physically Active During Pregnancy What Are the Benefits of Exercising When Pregnant

ExecutiveChronicles | 4 Ways to Stay Physically Active During Pregnancy | Being physically active is the kind of thing that is important at any life stage, but during pregnancy, it can prove especially helpful. Staying active during pregnancy will help you lower your chances of developing various complications that can arise, such as gestational diabetes. It can also help make labour and delivery easier and faster, reduce pain and discomfort, boost your energy level, improve your mood, help you sleep better and help you maintain a healthy body weight. Knowing all the benefits, it makes sense to adopt an active lifestyle during pregnancy.

Here’s a look at four ways you can stay physically active throughout your entire pregnancy.

Set a Schedule You Can Stick With

The first tip is to set a schedule that you can stick with. You want to aim for at least 30 continuous minutes of physical activity every day, but if this is not possible, aim for at least four to five times a week. If you’re the type that is more alert and energetic in the morning, it may be best to do a morning workout. This can help energise you for your day. For those that don’t have a lot of free time outside of work, try fitting a walk into your lunch break and/or some light stretches.

Choose Approachable Activities

The type of exercise you choose will also affect how often you work out. You want to choose an activity that delivers results, but at the same time, you may not want anything too strenuous. It’s also best to keep things simple so that you can squeeze in a workout at any time.

A few exercises that are known to be gentle yet effective during pregnancy include:

  • Walking
  • Swimming
  • Yoga
  • Stationary bike
  • Low-impact aerobics

The intensity level should be moderate, as you don’t want to go much higher than that.

Join a Pregnancy Exercise Class

Sometimes it helps to be motivated by others which is why joining a pregnancy exercise class can be so effective. The instructor will guide you through the proper movements so that you don’t have to worry about what exercises to do, and you have a chance to socialise and meet other moms-to-be. These exercise classes can also be helpful after giving birth. Just look for “baby and me” classes that you can join.

Speak to Your Doctor If You Have Concerns

Should you have any concerns about what kind of physical activity you can do, how often, and the intensity level, the best advice is to speak to your doctor who can advise you. This is why you want to choose a doctor that will see you through the pregnancy with frequent appointments and scans so you can keep on top of everything. A private pregnancy clinic London can be a great way to get a more personalised approach.

These tips will help you take the complications and stress out of staying physically active during pregnancy, which allows you to focus on the activities and feel great.