3 Approaches to Healing From Trauma | Unless you’ve experienced it yourself, it can be hard to understand how difficult recovering from a traumatic experience can be. If you or someone you love has experienced a trauma and isn’t sure where to start when it comes to healing, there are many options you may want to explore. For a closer look at three ways to handle trauma with and without the help of psychotherapy, read on.
One of the best and fastest ways to address the immediate symptoms of trauma is to get on the right medications in conjunction with a therapeutic treatment plan. If you’ve been through a traumatic situation and aren’t feeling like yourself, one of the best things you can do is make an appointment with a psychiatrist to go over your trauma symptoms. Asking to be put on medication to help alleviate the side effects of trauma while coming up with a plan for counseling can be an effective way to unravel the negative impact of all types of trauma.
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2. Talk Therapy
Whether you decide to get medications for your trauma symptoms or not, talk therapy is another effective tool when it comes to managing the fear and sadness that can come with trauma symptoms. Many people don’t know that there are therapists out there who are specifically trained in trauma therapy. These therapists offer a type of psychotherapy that can help you to manage grief, address symptoms of PTSD, and more.
For most people, using talk therapy in combination with medications is a great way to begin healing from trauma. Not only can a trauma therapist use exposure therapy to help you get over your fears and feelings of hopelessness faster, but they can also give you tools to cope with trauma when symptoms show up in the future.
3. Support Systems
The perfect combination of medication with trauma therapy isn’t always enough to heal from trauma. For most people, having a great support system is key to making a full recovery. In some cases, this means being part of a support group with other people who understand your unique needs and experiences. In other cases, support can be having a list on hand of identified people you can trust to call or turn to when panic attacks strike or on hard days.
While it can be difficult to reach out for help after trauma, the truth is that the importance of good mental wellness should never be underestimated. In fact, mental health can impact everything from your relationships and occupation to your physical health. Surrounding yourself with a good therapist, family and friends you trust, a support group, and people who understand what you’re going through is a great way to begin to heal from trauma. While they can’t do the work for you, these key people in your life will mean you’ll feel less alone and even be held accountable for self-care.
In the end, how you decide to approach your recovery from trauma is up to you. You’ll be able to begin your healing process if you consider reaching out to a health care provider you trust to talk about the form of treatment or the right therapist who might work for you. With the help of your support system, there is hope for recovery from trauma and the negative emotions that come with it. Best of luck as you move into a more hopeful future.